Sunday Nov 30 |
 | Running (road) 29:00 [2] 3.2 mi (9:03 / mi) | |
| shoes: Asics Gel Cumulus III |
| an easy jog around somerville. I was going to run in some terrain, but I figured thanksgiving traffic wouldn't make that very pleasant. |
Saturday Nov 29 |
| Orienteering 29:00 [3] *** 4 km (7:15 / km) | |
| shoes: VJ Falcon Spikes |
| running around the map-in-progress at whipple hill. it was getting dark and started snowing. |
| Strength 10:00 [2] | |
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| some core exercises. I've been pretty good about doing them so far. |
Thursday Nov 27 |
| Running 27:00 [2] 3.12 mi (8:39 / mi) | |
| shoes: Asics Gel Cumulus III |
| around alex's neighborhood. there was some thanksgiving day road race in progress. |
Monday Nov 24 |
| Running 14:00 [3] 1.5 mi (9:20 / mi) | |
| shoes: Asics Gel Cumulus III |
| to/from pt |
| Strength (pt) 20:00 [2] | |
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| I have one more session in 2 weeks. apparently I'm more flexible now, and they think that I just need to keep doing all the stabilization exercises. |
Sunday Nov 23 |
| Orienteering (control hanging/pickup) 30:00 [2] *** 3 km (10:00 / km) | |
| 25c slept:5.0 shoes: VJ Falcon Spikes |
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| Running 19:00 [2] 2.26 mi (8:23 / mi) | |
| shoes: Asics Gel Cumulus III |
| running around the neighborhood. my physical therapist says I should run more, so we can tell if I'm getting any better. my back feels kindof funny/tight now, but it doesn't hurt. |
Saturday Nov 22 |
| Note | |
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| checking the map at franklin park. |
Wednesday Nov 19 |
| Running 14:00 [3] 1.5 mi (9:20 / mi) | |
| shoes: Asics Gel Cumulus III |
| running to/from pt. 30 minutes after chinese lunch buffet. could have been worse I guess, I didn't get a cramp until the way home. |
| Strength (pt) 20:00 [2] | |
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Monday Nov 17 |
| Strength (pt) 20:00 [2] | |
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| I'm a bit sore from orienteering yesterday |
Sunday Nov 16 |
| Orienteering 41:30 [3] *** 4.6 km (9:01 / km) +185m 7:31 / km | |
| spiked:5/8c shoes: VJ Falcon Spikes |
| green at blue hills while everyone else did the traverse. it went fine I guess. my ankles are just as out of shape as the rest of me. I was also just thinking I should play catchingfeatures a lot to get back into map reading (although the mapping has helped too) |
Saturday Nov 15 |
| Strength 5:00 [2] | |
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| I also did some mapping today |
Wednesday Nov 12 |
| Running 14:00 [2] 1.5 mi (9:20 / mi) | |
| shoes: Asics Gel Cumulus III |
| to/from PT. I'm still a little tight in the abs from monday, but my back actually felt better during the run. |
| Strength 20:00 [1] | |
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| yeah, I'm sore. |
Monday Nov 10 |
| Running 14:00 [2] 1.5 mi (9:20 / mi) | |
| shoes: Asics Gel Cumulus III |
| to/from PT, which is right down the street from work. didn't feel great, but not terrible either. |
| Strength 20:00 [2] | |
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| my abs are sore now. |
Sunday Nov 9 |
| Running 30:00 [1] 3 km (10:00 / km) | |
| shoes: Asics Gel Cumulus III |
| around franklin park while checking some stuff for the map. there was some big xc race |
Saturday Nov 8 |
| Running 10:00 [2] 1.0 mi (10:00 / mi) | |
| shoes: Asics Gel Cumulus III |
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Thursday Nov 6 |
| Running 15:00 [2] 1.6 mi (9:23 / mi) | |
| shoes: Asics Gel Cumulus III |
| alex was "sore" today, so I let her off the hook. |
Wednesday Nov 5 |
| Bike 6:00 [1] | |
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| Strength 10:00 [1] | |
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Tuesday Nov 4 |
| Running (run/walk) 15:00 [1] 1.0 mi (14:59 / mi) | |
| shoes: Asics Gel Cumulus III |
| some easy jogging with alex (she's decided she wants to get into that all of a sudden). we took 2 short walking breaks that were about 1/3 of the distance. |
Monday Nov 3 |
| Bike (bike warmup) 5:00 [1] | |
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| before stretching at physical therapy |
| Strength 10:00 [2] | |
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| various exercises. I have instructions to run tommorrow, so we'll see how that goes. |