Friday Apr 30 |
 | Running 30:00 [3] 4.0 mi (7:30 / mi) | |
| shoes: Asics Gel Cumulus III |
| running with mark at lunch. not sure about the time. |
Wednesday Apr 28 |
| Running 39:00 [3] 5.0 mi (7:48 / mi) | |
| shoes: Asics Gel Cumulus III |
| at lunch...found some new trails nearby |
Tuesday Apr 27 |
| Note | |
| |
| I've started getting o-sport again...that should be a good motivating factor |
| Running (road) 32:00 [2] 4.0 mi (7:59 / mi) | |
| shoes: Asics Gel Cumulus III |
| with bob/mark. slow today, which was fine with me. very sore from the weekend. |
Sunday Apr 25 |
| Running (warmup) 5:00 [2] 0.5 mi (10:00 / mi) | |
| slept:6.5 shoes: Asics Gel Cumulus III |
| |
| Orienteering 1:55:43 [4] *** 13.3 km (8:42 / km) +500m 7:19 / km | |
| spiked:17/19c shoes: VJ Falcon Spikes |
| billygoat. nice running and course. pretty dissappointed about skipping the wrong control and then screwing up doing it. looks like that cost about 6 minutes. on the bright side, navigation was good the rest of the way. my back was fine and I didn't totally die, although endurance is lacking. |
| Orienteering (control pickup) 1:10:00 [4] *** 7 km (10:00 / km) | |
| 21c shoes: VJ Falcon Spikes |
| the end of a tough week... |
Saturday Apr 24 |
| Orienteering 1:15:00 [3] *** | |
| 27c slept:3.0 shoes: VJ Falcon Spikes |
| hanging controls, and picking up a few. |
| Orienteering (sprint-o) 16:13 [4] *** 2.5 km (6:29 / km) | |
| spiked:8/10c shoes: VJ Falcon Spikes |
| |
Thursday Apr 22 |
| Running 15:00 [2] | |
| slept:5.0 shoes: Asics Gel Cumulus III |
| warmup and control pickup |
| Orienteering 19:14 [4] *** 3.0 mi (6:24 / mi) | |
| spiked:13/16c shoes: VJ Falcon Spikes |
| |
Tuesday Apr 20 |
| Running 29:30 [3] 4.0 mi (7:22 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
Monday Apr 19 |
| Running (road) 42:45 [3] 5.9 mi (7:14 / mi) | |
| shoes: Asics Gel Cumulus III |
| hot today, in the 80s. glad I wasn't running 20 more miles. felt good though--some bounce in my step despite the heat. probably from a week of doing nothing. |
Sunday Apr 18 |
| Orienteering 1:30:00 [2] *** 4 km (22:30 / km) | |
| shoes: VJ Falcon Spikes |
| re-checking courses at mt tom. |
Saturday Apr 17 |
| Note | |
| (sick) |
| my head/throat still feeling sick today. I have to wonder if maybe it's just allergies? I don't have a runny nose though. it was a nice day otherwise. |
Wednesday Apr 14 |
| Running (warmup/cooldown) 10:00 [3] 1.0 mi (10:00 / mi) | |
| (sick) shoes: Asics Gel Cumulus III |
| short warmup and control pickup
|
| Orienteering (park-o) 15:09 [4] *** 3 km (5:03 / km) | |
| spiked:15/15c shoes: VJ Falcon Spikes |
| brendan's course at fresh pond. still wet and muddy, but it was fun. felt sick today and afterwards, although not while running. probably not the best idea to go anyway, but hey, it's park-o. william was fastest at 14:50 |
Tuesday Apr 13 |
| Note | |
| (sick) |
| feels like I'm getting sick...and it was raining |
Monday Apr 12 |
| Running 29:30 [3] 4.0 mi (7:22 / mi) | |
| shoes: Asics Gel Cumulus III |
| with bob at lunch |
Sunday Apr 11 |
| Running (trail) 34:00 [2] 4.0 mi (8:30 / mi) +90m 4:56 / km | |
| shoes: Asics Gel Cumulus III |
| conquered vaughn hill (elev 647ft), which may be the closest mapworthy area to the house. |
Saturday Apr 10 |
| Orienteering 1:02:00 [3] *** 6.89 km (9:00 / km) | |
| shoes: VJ Falcon Spikes |
| running around great falls, va. |
Friday Apr 9 |
| Running 39:30 [2] 5.27 mi (7:29 / mi) | |
| shoes: Asics Gel Cumulus III |
| running along rock creek in bethesda |
Wednesday Apr 7 |
| Running (road) 29:00 [3] 4.0 mi (7:14 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
Tuesday Apr 6 |
| Running (road) 41:00 [3] 5.9 mi (6:56 / mi) | |
| shoes: Asics Gel Cumulus III |
| by myself at lunch |
Sunday Apr 4 |
| Running (warmup/cooldown) 12:00 [2] 1.2 mi (10:00 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
| Orienteering 1:02:15 [4] *** 8.5 km (7:19 / km) | |
| spiked:17/21c slept:5.0 shoes: VJ Falcon Spikes |
| |
| |
|
Blue - Splits |
Saturday Apr 3 |
| Running (warmup) 10:00 [2] 1.0 mi (10:00 / mi) | |
| slept:5.0 shoes: Asics Gel Cumulus III |
| |
| Orienteering 38:18 [4] *** 4.85 km (7:54 / km) +200m 6:33 / km | |
| spiked:16/16c shoes: VJ Falcon Spikes |
| |
| Orienteering 16:04 [4] *** 2 km (8:02 / km) +75m 6:46 / km | |
| shoes: VJ Falcon Spikes |
| |
| |
|
Blue Day 1 - Splits |
Friday Apr 2 |
| Strength (moving) 1:00:00 [1] | |
| slept:4.5 |
| moving into new house... arms very tired. it was really more like 4 hours. |
Thursday Apr 1 |
| Note | |
| slept:5.0 |
| too busy for much training this week. |