Wednesday Jun 30 |
 | Running (mostly trail) 38:00 [2] 4.9 mi (7:45 / mi) | |
| shoes: Asics Gel Cumulus III |
| in hayden woods at lunchtime |
Tuesday Jun 29 |
| Running (road) 32:00 [2] 4.0 mi (7:59 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
Monday Jun 28 |
| Running 30:30 [3] 4.0 mi (7:37 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
Sunday Jun 27 |
| Running (road/trail) 52:00 [2] 6.71 mi (7:45 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
Saturday Jun 26 |
| Running (road) 39:00 [3] 4.8 mi (8:07 / mi) | |
| shoes: Asics Gel Cumulus III |
| short version of the vaughn hill road loop. |
Friday Jun 25 |
| Running 30:00 [3] 4.0 mi (7:30 / mi) | |
| shoes: Asics Gel Cumulus III |
| got attacked by a bird, and then again on the way back. |
Wednesday Jun 23 |
| Running 31:30 [2] 4.0 mi (7:53 / mi) | |
| shoes: Asics Gel Cumulus III |
| tired today. |
Sunday Jun 20 |
| Running (road) 1:07:00 [3] 8.7 mi (7:41 / mi) | |
| shoes: Asics Gel Cumulus III |
| road loop around prospect hill (in bolton/harvard, not waltham) |
Saturday Jun 19 |
| Running (road) 40:00 [3] 5.2 mi (7:41 / mi) | |
| slept:6.0 shoes: Asics Gel Cumulus III |
| back in bolton. a nice shady road loop around vaughn hills. pretty much all uphill or flat for the first 4, then back down the last mile. |
Wednesday Jun 16 |
| Running (road) 19:00 [2] 2.48 mi (7:40 / mi) | |
| slept:10.0 shoes: Asics Gel Cumulus III |
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Tuesday Jun 15 |
| Running (road) 1:10:00 [2] 9.33 mi (7:30 / mi) | |
| slept:10.0 shoes: Asics Gel Cumulus III |
| |
Sunday Jun 13 |
| Running (road) 43:00 [2] 5.73 mi (7:30 / mi) | |
| slept:10.0 shoes: Asics Gel Cumulus III |
| |
Saturday Jun 12 |
| Running (road) 29:00 [2] 3.78 mi (7:40 / mi) | |
| slept:10.0 shoes: Asics Gel Cumulus III |
| |
Friday Jun 11 |
| Running 57:00 [2] 7.6 mi (7:30 / mi) | |
| slept:10.0 shoes: Asics Gel Cumulus III |
| |
Thursday Jun 10 |
| Running (road) 10:00 [2] 1.25 mi (7:59 / mi) | |
| slept:10.0 shoes: Asics Gel Cumulus III |
| |
Wednesday Jun 9 |
| Running (road) 43:00 [2] 5.61 mi (7:40 / mi) | |
| slept:10.0 shoes: Asics Gel Cumulus III |
| |
Monday Jun 7 |
| Note | |
| (rest day) |
| on the way to south-central france for a two week base-training camp. Alex thinks it's our "honeymoon". |
Sunday Jun 6 |
| Running (trail) 1:00:00 [2] 7.5 mi (7:59 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
| Orienteering (inside) 2:20 [1] *** 0.1 km (23:20 / km) | |
| spiked:3/3c shoes: VJ Falcon Spikes |
| wedding-o, map courtesy of matthias, controls (and decoy controls) were inconspicuously placed csu members. |
Saturday Jun 5 |
| Running (trail) 30:00 [2] 3.0 mi (10:00 / mi) | |
| shoes: Asics Gel Cumulus III |
| an early morning run on trails on the rock creek map with dad, dan, and yer mom. |
Friday Jun 4 |
| Running 30:00 [2] 4.0 mi (7:30 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
Thursday Jun 3 |
| Running 55:00 [2] 6.88 mi (7:59 / mi) | |
| shoes: Asics Gel Cumulus III |
| easy run along the rock creek trail in bethesda. |
Tuesday Jun 1 |
| Running (road) 46:00 [3] 6.1 mi (7:32 / mi) | |
| shoes: Asics Gel Cumulus III |
| 4+2 with bob at lunch |