Saturday Nov 26 |
 | Running (trail) 33:47 [3] 3.9 mi (8:39 / mi) +75m 5:05 / km | |
| ahr:165 slept:7.0 (injured) shoes: Adidas RT XI |
| trail run over an inch or two of newish snow. had planned to bike, but the roads were still a bit snowy. saw some new markings for the "bolton loop trail" which I heard is supposed to eventually go all over the place. should make for some sweet long runs.
after a week of not training (or sleeping) and wearing only my running shoes with arch supports around the house, my feet were actually feeling slightly worse, so I'm back to wearing my adidas sandals around. |
Sunday Nov 20 |
| X-Training 19:00 [2] | |
| ahr:141 slept:6.0 weight:158lbs (injured) |
| a short bike ride from home. foot actually felt better afterwards. |
Saturday Nov 19 |
| Running 7:30 [2] 1.0 mi (7:30 / mi) | |
| slept:5.0 weight:158.5lbs (injured) shoes: Adidas Resp Tr X red |
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Thursday Nov 17 |
| Running (grass) 11:50 [3] 1.63 mi (7:16 / mi) | |
| ahr:167 slept:4.5 (injured) shoes: Adidas RT XI |
| mostly on the nice soft grass at the building across the street from work. trying try shorter (and shorter) runs until it seems like my foot can handle it. also, ran with arch supports in today (I've had them only in my walking shoes for a week or two). ha, much easier to squeeze in a 12-minute run during lunch than a 90-minute one. |
Tuesday Nov 15 |
| Running 19:57 [3] 2.5 mi (7:59 / mi) | |
| ahr:164 slept:5.0 (injured) shoes: Adidas RT XI |
| at lunch from work. foot felt ok during the run but feeling irritated after. maybe I need to bike more. |
Sunday Nov 13 |
| Running (trail/terrain) 40:35 [3] 4.51 mi (8:59 / mi) +100m 5:14 / km | |
| ahr:168 slept:7.0 weight:156lbs (injured) shoes: Adidas RT XI |
| at vaughn hill, mostly running in the terrain. softness felt better for my foot, and I guess it's better o-training anyways. also, I'm dropping weight, but mom is staying for a few days, so maybe she can fatten me back up.
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| C • Thanks 2 |
Friday Nov 11 |
| Note | |
| (injured) |
| decided I really need to do something about my plantar faciitis since rest alone doesn't seem to be doing it. so I started on anti-inflammatories (Aleve 2x2 per day) and more icing and stretching. I should also try to use some heat before training whenever possible. NBA-doctor-in-law also suggested custom orthotics, but I hope I don't have to go there.
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| C • Orthotics 1 |
Thursday Nov 10 |
| Running (trail) 42:15 [3] 5.39 mi (7:49 / mi) +100m 4:36 / km | |
| ahr:160 slept:4.0 weight:159lbs (injured) shoes: Adidas RT XI |
| exploring some trails around gates' pond in hudson. more forest there than I originally thought. |
Saturday Nov 5 |
| Running (trail) 30:13 [2] 3.3 mi (9:08 / mi) | |
| ahr:150 slept:6.0 weight:157lbs shoes: Adidas RT XI |
| since it was my birthday, I convinced alex to let me out of the house for a trail run. very nice weather. also, more baby pictures |
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| C • 6 |
Thursday Nov 3 |
| Running 14:03 [2] 1.81 mi (7:45 / mi) | |
| slept:4.0 shoes: Adidas RT XI |
| snuck out for a quick run, arch felt ok. |
Wednesday Nov 2 |
| Note | |
| slept:2.0 |
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