Saturday Sep 30 |
 | Strength 8:00 [1] | |
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| Running (treadmill) 20:00 [2] 2.23 mi (8:57 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| so my polar watch is now dead, the battery has been fading for a while, but it went blank during the run and didn't come back. |
| Stretching 8:00 [1] | |
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Thursday Sep 28 |
| Strength 8:00 [1] | |
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| Running 25:37 [2] 3.17 mi (8:04 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 8:00 [1] | |
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Wednesday Sep 27 |
| Strength (pt) 9:00 [3] | |
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| Running (grass) 39:20 [3] 4.9 mi (8:01 / mi) +70m 4:47 / km | |
| ahr:160 shoes: Asics Gel Nimbus VII #2 |
| from work during lunch |
| Stretching 8:00 [1] | |
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| Strength (pt) 7:00 [1] | |
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Tuesday Sep 26 |
| Strength (pt) 8:00 [1] | |
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| Running (treadmill) 20:00 [2] 2.31 mi (8:39 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 8:00 [1] | |
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Monday Sep 25 |
| Strength (pt) 8:00 [1] | |
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Sunday Sep 24 |
| Running (terrain) 58:30 [3] 10 km (5:51 / km) +200m 5:19 / km | |
| shoes: VJ Integrator, no spikes |
| was planning a trail run at Great Seneca Creek park, but decided to do a terrain run once I got there and saw some of the open forest. luckily I had o shoes/pants in the car. no map, but the terrain was simple so I sort of just ran around between the roads and the creek. very nice forest. |
| Stretching 8:00 [1] | |
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| Strength 9:00 [1] | |
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Saturday Sep 23 |
| Strength (pt) 10:00 [1] | |
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| Running 13:00 [2] 1.44 mi (9:02 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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Friday Sep 22 |
| Strength (pt) 8:00 [1] | |
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| X-Training 15:00 [2] | |
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| 5 min bike, 10 min elliptical |
| Running (treadmill) 10:00 [2] 1.07 mi (9:20 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| just a short run to ease back into it. |
Thursday Sep 21 |
| Strength (pt) 8:00 [1] | |
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| X-Training (elliptical) 25:00 [2] | |
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| maybe I could have run today, but I thought I would try this first. finally registered for NAOC today. |
| Stretching 5:00 [1] | |
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| Strength (pt) 8:00 [1] | |
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Wednesday Sep 20 |
| Strength (pt) 9:00 [1] | |
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| toe felt noticeably better today (still purple) , I was able to walk without limping, and also mow the lawn. |
Tuesday Sep 19 |
| Strength (pt) 8:00 [1] | |
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| Strength (pt) 9:00 [1] | |
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Monday Sep 18 |
| Strength (pt) 9:00 [1] | |
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Sunday Sep 17 |
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| Event: 2006 Sprint Series Finals
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| Running warm up/down 7:00 [2] 0.78 mi (8:59 / mi) | |
| shoes: VJ Integrator, no spikes |
| not much warming up |
| Stretching 10:00 [1] | |
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| Orienteering race 14:07 [4] 2.8 km (5:03 / km) | |
| shoes: VJ Integrator, no spikes |
| round one against jon, vadim, and joe. 2nd a ways behind jon. back felt a little tight, but fine otherwise. |
| Orienteering race 15:42 [4] 2.8 km (5:36 / km) | |
| (injured) shoes: VJ Integrator, no spikes |
| definitely out-powered on this one, would have been last except we all went to 11 before 10, and I was just far enough off the back to figure it out first without the posse noticing me. so I ended up #1.
kicked a big log on the way to 8. this resulted in enough pain that I considered skipping the final. |
| Orienteering race 18:30 [4] 3 km (6:10 / km) | |
| (injured) shoes: VJ Integrator, no spikes |
| somehow I made it to the a-final. toe hurting more now despite some vitamin-i. made it difficult to run normally let alone push it. of course I probably wouldn't have been able to keep up anyways.
great courses and a fun format. it really is different from individual sprints, though those are fun too. thanks dvoa! |
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Sprint #1 - Long - Splits |
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Sprint #2 - Long - Splits |
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Sprint Final - Long - Splits |
Saturday Sep 16 |
| Strength (pt) 8:00 [1] | |
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Friday Sep 15 |
| Strength (pt) 9:00 [1] | |
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| Running 20:43 [3] 2.59 mi (7:59 / mi) | |
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| Strength (pt) 8:00 [1] | |
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Thursday Sep 14 |
| Strength (pt) 9:00 [1] | |
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| dentist appt today for the first time in like 4 years. good times. |
Wednesday Sep 13 |
| Strength (pt) 9:00 [1] | |
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| Running (grass) 31:23 [2] 3.9 mi (8:02 / mi) +50m 4:49 / km | |
| shoes: Asics Gel Nimbus VII #2 |
| ha, so it looks like I got a wildcard spot into the sprint A-finals. I thought that might happen, and considered asking them not to do that, but I'm probably in the right spot as it is. |
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| C • Ringer 1 |
| Stretching 7:00 [1] | |
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| Strength 9:00 [1] | |
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Tuesday Sep 12 |
| Strength (pt) 13:00 [1] | |
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| went back to see the physical therapist this morning. nothing earth-shattering to report. he said I've improved somewhat, but maybe not as much as he expected. I got 3 more exercises to add on to the current routine, and he pretty much told me to run as much as I want to see if I can make it hurt more. |
| Running (grass) 30:30 [3] 3.9 mi (7:49 / mi) | |
| shoes: puma h street |
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| Strength (pt) 10:00 [1] | |
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| Stretching 8:00 [1] | |
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Monday Sep 11 |
| Strength (pt) 8:00 [1] | |
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| Strength (pt) 8:00 [1] | |
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| Running (treadmill) 24:30 [2] 3.0 mi (8:09 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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Sunday Sep 10 |
| Strength 7:00 [1] | |
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| Strength 9:00 [1] | |
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Saturday Sep 9 |
| Running 38:03 [2] 4.15 mi (9:10 / mi) | |
| ahr:140 shoes: Asics Gel Nimbus VII #2 |
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Friday Sep 8 |
| Strength 12:00 [1] | |
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| Strength 8:00 [1] | |
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Thursday Sep 7 |
| Strength (pt) 9:00 [1] | |
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| Running (grass) 41:17 [2] 5.0 mi (8:15 / mi) +90m 4:52 / km | |
| ahr:154 shoes: Asics Gel Nimbus VII #2 |
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| Strength (pt) 7:00 [1] | |
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Wednesday Sep 6 |
| Strength (pt) 9:00 [1] | |
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| Running (treadmill) 27:30 [2] 3.3 mi (8:20 / mi) | |
| ahr:150 shoes: Asics Gel Nimbus VII #2 |
| on the tm at work. |
| Strength (pt) 9:00 [1] | |
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Tuesday Sep 5 |
| Strength (pt) 8:00 [1] | |
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| Strength (pt) 10:00 [1] | |
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Monday Sep 4 |
| Strength (pt) 9:00 [1] | |
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| Strength (pt) 8:00 [1] | |
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| Running 20:00 [2] 2.4 mi (8:20 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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Sunday Sep 3 |
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| Event: QOC: Wheaton
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| Strength (pt) 9:00 [1] | |
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| Strength (pt) 9:00 [1] | |
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| didn't make it orienteering, had non-sporty friends in from out of town. |
Saturday Sep 2 |
| Strength (pt) 9:00 [1] | |
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| Strength (pt) 9:00 [1] | |
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| Running 45:00 [2] 5.1 mi (8:49 / mi) +10m 5:27 / km | |
| ahr:150 shoes: Asics Gel Nimbus VII #2 |
| on the canal up from the angler's inn lot. |
Friday Sep 1 |
| Strength (pt) 9:00 [1] | |
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| Strength (pt) 9:00 [1] | |
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| back felt good during the day, but hurting again in the evening. |