Sunday Sep 30 |
 | Running 22:31 [2] 2.83 mi (7:57 / mi) | |
| ahr:149 shoes: nike free 3.0 |
| some laps at the track, and some on the infield grass. annoying headache today, the kind where it hurts to move your eyes. not sure what that was from.
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| Running (strides) 1:25 [4] 0.27 mi (5:13 / mi) | |
| ahr:146 shoes: nike free 3.0 |
| 4x ~100m strides on the grass.
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| Stretching 15:00 [0] | |
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Saturday Sep 29 |
| Stretching 5:00 [0] | |
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| Running 38:49 [2] 4.5 mi (8:38 / mi) | |
| shoes: nike free |
| two bulls-run-broadmoor laps.
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| Stretching 10:00 [0] | |
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Friday Sep 28 |
| Bike 15:00 [1] 2.75 mi (11.0 mph) | |
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| from saab to work
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| Bike 45:00 [2] 10.5 mi (14.0 mph) | |
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| great, car not ready. biking home. I wasn't really in the mood to ride home, and maybe it was bad luck or maybe my mood, but it seemed like there were way more cars in the way than usual, doing stupid things like blocking all the bike path crossings. not that there was more traffic, just all in the wrong place.
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Thursday Sep 27 |
| Running (grass) 34:40 [2] 4.0 mi (8:39 / mi) | |
| weight:162.5lbs shoes: nike free |
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| Stretching 8:00 [0] | |
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Monday Sep 24 |
| Note | |
| (sick) |
| was feeling better this weekend, and now I'm definitely sick again (starting sunday night)...maybe something different. sucks.
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Sunday Sep 23 |
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| Event: QOC Hemlock Overlook
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| Running (terrain) 58:51  5.5 mi (10:42 / mi) +70m 6:24 / km | |
| ahr:161 max:179 shoes: VJ Falcon spikes 2007 |
| a few hours of carrying samantha around the zoo in the backpack this morning, got back too late to make it to the QOC event.
a big loop around seneca creek, mostly in sketchy areas. no map/compass. new shoes from the bermans, I'm back to spikes again.
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| Stretching 10:00 [0] | |
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Saturday Sep 22 |
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| Event: Sprint Series Final & US Relay Champs
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| Running 47:22 [2] 5.0 mi (9:28 / mi) | |
| ahr:145 shoes: Nimbus 8 |
| with samantha on the canal.
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| Bike 28:45  5.14 mi (10.7 mph) | |
| ahr:128 max:155 |
| around the neighborhood and to the playground with samantha.
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| X-Training 27:00 [1] | |
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| Stretching 12:00 [0] | |
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Friday Sep 21 |
| Bike (stationary) 15:00 [1] | |
| ahr:100 |
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| Stretching 16:00 [0] | |
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| knee feeling better after warming up and stretching out.
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Thursday Sep 20 |
| Running 15:55 [2] 1.84 mi (8:39 / mi) | |
| shoes: nike free |
| felt pretty crappy the last few days. cold is maybe 50% better today.
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| Stretching 16:00 [0] | |
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| L knee hurting a little bit, I think maybe I twisted it stretching?
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Monday Sep 17 |
| Stretching 5:00 [0] | |
| weight:165lbs (sick) |
| samantha helped.
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Sunday Sep 16 |
| Stretching 5:00 [0] | |
| slept:8.0 (injured) (sick) |
| ow, back still hurting today. and I caught a cold from samantha and alex.
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Saturday Sep 15 |
| Running 39:10 [2] 4.5 mi (8:41 / mi) | |
| slept:8.0 shoes: Nimbus 8 |
| from home, on the grass along bulls run. very nice, except my lower back is really hurting afterwards. I think because I didn't stretch all week.
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| Stretching 20:00 [0] | |
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Wednesday Sep 12 |
| Note | |
| slept:3.5 |
| to busy for a run today...too bad, it's suddenly nice and cool.
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Tuesday Sep 11 |
| Bike 47:06  10.5 mi (13.4 mph) | |
| ahr:131 max:163 slept:6.0 |
| home to work
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| Stretching 8:00 [0] | |
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| Bike 12:00 [1] 2.75 mi (13.8 mph) | |
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| work to saab. got the car back with nothing fixed. need to wait for a part. lucky for me, the whole front instrument panel is one big [not-so-cheap] part, so I get a whole new (used) one even if I only needed the water temp gauge fixed.
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Monday Sep 10 |
| Bike 13:17  2.75 mi (12.4 mph) | |
| ahr:123 max:161 |
| from saab to work
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| Bike 42:09  10.5 mi (14.9 mph) | |
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| work to home. car not ready yet. ouch, very sore quads today. I remember something similar after the first O this winter.
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Sunday Sep 9 |
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| Event: QOC McKeldin
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| Orienteering race 1:14:10  *** 11.2 km (6:37 / km) +330m 5:46 / km | |
| ahr:172 max:183 spiked:18/20c weight:164lbs shoes: Nike Zoom Waffle |
| blue course (8.9k) at mckeldin. interesting to be back at one of the first maps I orienteered on back in the day. definitely need to score some o-shoes, I have massive blisters on the balls of both feet, I think from the side-hills. an ok run otherwise, nothing broken, and about 2 mins behind JT.
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| Stretching 10:00 [0] | |
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| X-Training 30:00 [1] | |
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Blue - Splits |
Saturday Sep 8 |
| Rollerblading 1:13:14  10.0 mi (8.2 mph) | |
| ahr:131 max:155 weight:164lbs shoes: RB yellow wheels |
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| Stretching 5:00 [0] | |
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| X-Training 9 [5] | |
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| http://www.planepull.com
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| C • But did any of you guys pull i... 1 |
Friday Sep 7 |
| Running 39:40 [3] 4.95 mi (8:01 / mi) | |
| slept:9.0 shoes: nike free |
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| Stretching 10:00 [0] | |
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Thursday Sep 6 |
| Note | |
| slept:6.0 |
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Wednesday Sep 5 |
| Running (grass) 31:26  4.0 mi (7:51 / mi) | |
| ahr:153 max:180 slept:3.5 weight:164.5lbs shoes: nike free |
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| Stretching 10:00 [0] | |
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Monday Sep 3 |
| Bike (road) 34:02  7.2 mi (12.7 mph) | |
| ahr:118 max:148 |
| 6 laps on bulls run with samantha. she was enjoying the ride, but eventually we had to stop on account of darkness (and bedtime).
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Sunday Sep 2 |
| Running 48:00 [2] 5.55 mi (8:38 / mi) | |
| shoes: Nimbus 8 |
| on the canal with samantha.
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| Stretching 10:00 [0] | |
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Saturday Sep 1 |
| Rollerblading 1:20:00 [1] 10.0 mi (7.5 mph) | |
| shoes: RB yellow wheels |
| feeling slow
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| Stretching 5:00 [0] | |
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