Tuesday Jul 30 |
 | Running 30:39 [3] 4.25 mi (7:12 / mi) | |
| ahr:170 |
| on the river. it was really hot and my face was still a bit numb from the dentist. i hate going to the dentist. |
Monday Jul 29 |
| Bike 15:00 [2] | |
| ahr:127 |
| my back felt unusually good all day today:) I also did about an hour of mapping after work. |
| Strength 25:00 [1] | |
| |
| gradually increasing the load, but focus still on core |
Sunday Jul 28 |
| Running 38:33 [3] 5.2 mi (7:24 / mi) | |
| ahr:166 |
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Saturday Jul 27 |
| Bike 15:00 [2] | |
| ahr:120 |
| back hurt a little on thursday, hopefully just a bit tight from increased strength work. I'm pretty confident that I'm taking a good approach to recovery though. just wish it would happen faster. |
| Strength 25:00 [1] | |
| |
| bsc got some new wobble-boards. those are quite a bit harder than the air-pillow things I've been using for ankle/balance in the past. |
Friday Jul 26 |
| Running (grassloops) 24:45 [3] 5.3 km (4:40 / km) | |
| ahr:164 |
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Wednesday Jul 24 |
| Bike 12:00 [1] | |
| ahr:110 |
| an easy warmup on the bike |
| Strength 20:00 [1] | |
| |
| super-easy version of the regular routine. |
Tuesday Jul 23 |
| Running 20:37 [2] 2.7 mi (7:38 / mi) | |
| ahr:163 |
| running on the river |
Monday Jul 22 |
| Note | |
| |
| about 2 hrs of mapping in the evening. |
Sunday Jul 21 |
| Running (grass loops) 37:12 [3] 7.83 km (4:45 / km) | |
| ahr:165 |
| felt good--psyched to be training again |
| Strength (crunches) 4:00 [1] | |
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Saturday Jul 20 |
| Note | |
| |
| some more mapping in the fells today |
Friday Jul 19 |
| Running (grass loops) 27:00 [3] 5.59 km (4:50 / km) | |
| ahr:165 |
| felt pretty good--better than wednesday |
Thursday Jul 18 |
| Note | |
| |
| I found another mapping project today near my office. it will make a perfect park-o... |
Wednesday Jul 17 |
| Running 21:27 [2] 2.7 mi (7:56 / mi) | |
| ahr:159 |
| |
| Strength (crunches) 4:00 [1] | |
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Sunday Jul 14 |
| Strength 8:00 [1] | |
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Saturday Jul 13 |
| Note | |
| |
| got out and did a few hours of mapping in the fells this morning. it was nice to be back in the forest. this area seems to be quite open forest even in the summer, so it should be great for fall/spring events. |
Friday Jul 12 |
| Note | |
| |
| my back has not actually hurt for the last day or so. that's good. I haven't run since last tuesday, but maybe tomorrow. probably a bit of mapping also, since that's a good thing to do in the meantime...starting a new map of the nice part of the fells. |
Thursday Jul 11 |
| Strength 5:00 [1] | |
| (injured) |
| just a little bit of core strength. working to rehab my back. it feels better since I haven't been running but not great yet |
Thursday Jul 4 |
| Note | |
| |
| I think I'll take a week or so off, and hopefully that will take care of the back problems along with some stretching. oh yeah, and I'm going to vegas for the weekend. |
Monday Jul 1 |
| Running (morning) 20:05 [3] 2.82 mi (7:08 / mi) | |
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| Running 30:58 [2] 4.25 mi (7:17 / mi) | |
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| still 84 degrees at 10pm. I picked up my new car (swedish!) today. pretty sweet. |