Tuesday Dec 31 |
 | Bike 30:00 [3] | |
| ahr:146 |
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| X-Training (rowing) 5:00 [2] | |
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| just a little bit of rowing, on spike's recommendation. seems like its mostly working my arms. (or they're the weakest...) |
| Strength 10:00 [1] | |
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| still sore so I didn't work too hard |
Monday Dec 30 |
| Bike 10:00 [2] | |
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| sore today. a novel feeling. |
| Running 20:00 [2] 2.0 mi (10:00 / mi) | |
| ahr:144 |
| I guess running slow is still a better workout than biking.
a new o-sport arrived today. |
Sunday Dec 29 |
| Bike 10:00 [2] | |
| |
| |
| Bike 22:00 [3] | |
| |
| this time on the normal bike. I need to find something I can do rather aggressively, otherwise I'll go insanely bored of half-assed workouts. if biking turns out to be okay, maybe I'll get a mtn bike in the spring. |
| Strength 30:00 [1] | |
| |
| did a bit of the cable-cross too (have to keep up with daddy-o on the skis). and maybe I'll learn to ski in time for the us champs. |
Friday Dec 27 |
| Bike 10:00 [2] | |
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| better today |
| Running 20:00 [3] 2.47 mi (8:06 / mi) | |
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Thursday Dec 26 |
| Bike (mostly bike) 16:00 [2] | |
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| a warmup and then some stretching. I'm pretty tight from slacking recently. hopefully I will motivate myself to correct both problems shortly. |
Tuesday Dec 24 |
| Note | |
| (sick) |
| I'm up at 4am (since 1) with an upset stomach. mom and dan are too. we ate moose for dinner last night, sounds suspect to me. so I'm catching up on okansas.blogspot.com entries. thanks spike! |
Sunday Dec 22 |
| Skiing (classic) 1:10:00 [2] 12 km (5:50 / km) | |
| |
| skiing at prospect mtn with daddy-o's skate skis. I need more skillz to go faster. I wiped out twice, and the second time landed on the gps in my pocket. I think it's dead now, I can't turn it on anyways. that sucks, I was looking forward to taking it downhill skiing (top speed measurements) |
Saturday Dec 21 |
| Skiing (classic) 12:00 [2] 1.5 km (8:00 / km) | |
| |
| a few laps around the yard |
Wednesday Dec 18 |
| Note | |
| (sick) |
| I'm feeling a bit better. here's an interesting view of some data from a mapping trip a few weeks ago. the red line is the ground track (pretty accurate horizontally) projected onto the surface. the green dots are the gps altitude measurements (obviously less accurate vertically). height is exaggerated 2x. it's pretty cool to look at though...
in other news, biggins has random terrain working, which is totally awesome. wanna play? pay up. I already did. |
Monday Dec 16 |
| Note | |
| (sick) |
| I have some kind of cold; I could feel it coming on before running yesterday. on the bright side, the latest skogsport that came today has a special article about long legs (with maps), a photo-o, and a course-setting contest, which should keep me busy (as if I have a problem with that) until I'm cured. |
Sunday Dec 15 |
| Orienteering 20:00 [3] *** 2.3 km (8:42 / km) | |
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| Running (trail) 35:00 [3] | |
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Thursday Dec 12 |
| Bike 5:00 [2] | |
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| Running (treadmill) 20:00 [3] 2.46 mi (8:07 / mi) | |
| ahr:162 |
| |
Tuesday Dec 10 |
| Bike 5:00 [2] | |
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| Running (treadmill) 20:00 [3] 2.5 mi (7:59 / mi) | |
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| lunchtime run inside. |
Monday Dec 9 |
| X-Training 10:00 [2] | |
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| warmup for stretching |
Sunday Dec 8 |
| Orienteering (memory-o) 38:00 [3] *** 4 km (9:30 / km) | |
| spiked:8/10c |
| two memory-o courses at ogilvie town forest. the map is quite close to the office, so I guess I could run there during the week. |
Saturday Dec 7 |
| Bike 10:00 [2] | |
| |
| at the gym after an hour or so of mapping. |
| Running (treadmill) 25:00 [3] 3.0 mi (8:20 / mi) | |
| ahr:160 |
| includes 5 minute cooldown. my latest plan to get healthy is to work on stretching out my hip flexors. I think tightness there contributes to back-arching (which I want to avoid) I haven't been working on them as much as the hamstrings, and they certainly get tight when I'm sitting in a desk chair all day. |
Thursday Dec 5 |
| Bike 5:00 [2] | |
| |
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| Running (treadmill) 20:00 [3] 2.44 mi (8:12 / mi) | |
| ahr:159 |
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Wednesday Dec 4 |
| Bike 10:00 [2] | |
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| Strength (pt) 20:00 [1] | |
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Tuesday Dec 3 |
| Bike 10:00 [2] | |
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| Running (treadmill) 15:00 [2] 1.76 mi (8:31 / mi) | |
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Monday Dec 2 |
| Pool Running 20:00 [3] | |
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| aqua-jogging intervals, 12x(40s on, 20s off). feeling okay again today, perhaps because I've worked out some of the tightness. |
| Strength 27:00 [1] | |
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| pt at home. |
Sunday Dec 1 |
| Note | |
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| oops, this morning it hurts. maybe because I missed a dose of anti-inflammatory last night or because some important parts are tight from yesterday. I need to make sure I keep up with the stretching. |
