Friday Jan 31 |
 | Bike 14:00 [3] | |
| |
| a warmup for stretching. maybe a longer-ish run tommorrow. and now back to playing c.f. |
Thursday Jan 30 |
| Bike 20:00 [2] | |
| |
| |
| Running (treadmill) 20:00 [3] 2.26 mi (8:51 / mi) +72m 5:00 / km | |
| shoes: Asics Gel Cumulus III |
| my new shoes came today, so I had to try them out. |
Wednesday Jan 29 |
| Bike 10:00 [2] | |
| |
| training at lunchtime today |
| Running (treadmill) 30:00 [3] 3.45 mi (8:41 / mi) | |
| ahr:159 shoes: Asics Gel Cumulus III |
| |
| Strength 13:00 [2] | |
| |
| |
Monday Jan 27 |
| Bike 25:00 [2] | |
| |
| yikes. its cold outside again |
| X-Training (rowing) 5:00 [2] | |
| |
| is there much point to doing 5 minutes of this? well I guess it keeps my heart rate up a bit longer after the bike. |
| Strength 12:00 [2] | |
| |
| today I bought a lot of vegetables and attempted to eat them as part of my plan to become healthy again. I couldn't say whether its working already... |
Sunday Jan 26 |
| Running 27:40 [3] 3.0 mi (9:13 / mi) | |
| shoes: Asics Gel Cumulus III |
| running around boojum with bailey. there isn't as much snow as I thought there would be. would probably be okay to run off the trails |
| Strength 10:00 [1] | |
| |
| with the fitball |
Saturday Jan 25 |
| Bike 10:00 [3] | |
| |
| |
| Running (treadmill) 40:00 [3] 4.76 mi (8:23 / mi) | |
| shoes: Asics Gel Cumulus III |
| a bit faster than I've been running. no pain for a few weeks, so I'm trying to gradually increase my easy pace back to something respectable. |
| Running (cooldown) 2:30 [2] 0.25 mi (10:00 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
Friday Jan 24 |
| Running 31:00 [3] 3.44 mi (9:00 / mi) | |
| ahr:160 slept:6.0 shoes: Asics Gel Cumulus III |
| with bailey around the neighborhood. he can keep up easily, but towards the second half he was more interested in sniffing everything than running. |
Thursday Jan 23 |
| Bike 16:00 [2] | |
| slept:4.0 |
| |
| Running 14:00 [2] 1.5 mi (9:20 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
Wednesday Jan 22 |
| Note | |
| |
| no I'm not dead or re-injured. I just had a shiteload of stuff to do at work for tommorrow |
Sunday Jan 19 |
| Orienteering (score-o) 59:06 [4] *** 6 km (9:51 / km) | |
| ahr:170 spiked:11/13c |
| neoc event at powisett. snow everywhere but it was pretty solid so not bad to run on. |
Saturday Jan 18 |
| Note | |
| |
| holy coldness. its 2F outside
holy awesome. configurable random cf terrain
holy surprize for you. I got engaged last weekend. does that mean I'm domesticated? I wouldn't count on it. |
| Bike 15:00 [2] | |
| |
| |
| Running 40:00 [2] 4.52 mi (8:51 / mi) | |
| ahr:150 shoes: Asics Gel Cumulus III |
| |
| Strength 4:00 [2] | |
| |
| |
Thursday Jan 16 |
| Bike 5:00 [2] | |
| |
| |
| Running 30:00 [3] 3.41 mi (8:47 / mi) | |
| ahr:155 shoes: Asics Gel Cumulus III |
| |
| Running 5:00 [2] 0.42 mi (11:54 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
| Strength 12:00 [1] | |
| |
| |
Tuesday Jan 14 |
| Bike 11:00 [2] | |
| |
| |
| Running 20:00 [2] 2.2 mi (9:05 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
| Running 10:00 [3] 1.2 mi (8:20 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
Monday Jan 13 |
| Bike 25:00 [3] | |
| |
| |
| X-Training (rowing) 5:00 [2] | |
| |
| |
Sunday Jan 12 |
| Bike 15:00 [2] | |
| |
| |
| Running (treadmill) 41:00 [3] 4.5 mi (9:07 / mi) +144m 5:09 / km | |
| ahr:162 shoes: Asics Gel Cumulus III |
| 2% incline. brought some old course maps to the gym today. that made it way less boring |
| X-Training (rowing) 5:00 [3] | |
| |
| it occurred to me that I have no idea if I'm practicing the right technique here. well at least I guess I'm not doing it totally wrong. |
| Strength 10:00 [2] | |
| |
| |
Friday Jan 10 |
| Bike 5:00 [2] | |
| |
| |
| Running (treadmill) 30:00 [3] 3.34 mi (8:59 / mi) | |
| ahr:160 shoes: Asics Gel Cumulus III |
| |
Wednesday Jan 8 |
| Bike 20:00 [3] | |
| |
| more snow here this morning. not much hope of good forest running until spring... quite a contrast to last year. maybe if my back continues to improve I can plan a training trip someplace warm. |
| Running 10:00 [3] 1.05 mi (9:31 / mi) | |
| ahr:156 shoes: Asics Gel Cumulus III |
| an easy day. |
Tuesday Jan 7 |
| Bike 13:30 [2] | |
| |
| |
| Running 30:00 [2] 3.3 mi (9:05 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
| X-Training (rowing) 5:00 [3] | |
| |
| this seems to be getting easier. I guess thats what they call "training" |
| Strength 10:00 [1] | |
| |
| |
Sunday Jan 5 |
| Bike 15:00 [2] | |
| |
| |
| Running (treadmill) 30:00 [2] 3.25 mi (9:13 / mi) | |
| shoes: Asics Gel Cumulus III |
| |
| X-Training (rowing) 5:00 [2] | |
| |
| |
Friday Jan 3 |
| Bike 10:00 [2] | |
| |
| in the exercise room at the montreal hilton. |
| Running (treadmill) 21:00 [2] 2.28 mi (9:12 / mi) | |
| shoes: Asics Gel Cumulus III |
| running this speed doesn't seem to hurt my back. probably because I'm not taking long strides. I think the hip flexor stretching is also helping a lot. |
| X-Training (rowing) 10:00 [3] | |
| |
| |
Thursday Jan 2 |
| Note | |
| |
| a little bit of "skiing" with alex. not much exercise though. |
Wednesday Jan 1 |
| Skiing (classic) 15:00 [1] | |
| |
| a tour around the yard. no kick to speak of. |
