Thursday Jul 31 |
 | Running 18:00 [3] 2.3 mi (7:49 / mi) | |
| shoes: Asics Gel Cumulus III |
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Wednesday Jul 30 |
| Orienteering (night-o) 45:00 [2] *** 2.9 km (15:31 / km) +115m 12:57 / km | |
| spiked:8/14c shoes: VJ Falcon Spikes |
| mikkel set a short course at boojum rock. I seem to have lost the adapter for my battery charger (its a euro plug), so I haven't charged it since before jukola...I think it's pretty much drained, so I carried a small additional flashlight just in case. the stoneham-police rolled by to check us out as we were changing afterwards, but he didn't stop. I guess we didn't look sketchy enough (or didn't run away) |
Monday Jul 28 |
| Bike (bike commute) 45:00 [2] | |
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| met aaron at davis and we rode together. his first exercise of any kind since april... |
| Bike (bike commute) 38:00 [2] | |
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| no sign of the headache today. |
Sunday Jul 27 |
| Note | |
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| I had a headache for much of yesterday, and I still have it today, despite taking some tylenol. I'll probably skip the workout. |
Saturday Jul 26 |
| Bike (mtn bike) 1:31:00 [3] | |
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| to the fells and around the bike loop. no crashes this time, but only because I knew what sections not to try (just walk). |
Friday Jul 25 |
| Running 37:00 [2] 4.3 mi (8:36 / mi) | |
| shoes: Asics Gel Cumulus III |
| on the bike path with bailey. of course we lost some time stopping to sniff things. |
Tuesday Jul 22 |
| Bike (bike warmup) 5:00 [2] | |
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| Running (treadmill) 23:36 [3] 3.0 mi (7:51 / mi) | |
| shoes: Asics Gel Cumulus III |
| 10 min warmup
5 mins @7:00
2 mins @8:30
2.5 mins @7:00
1.5 min @6:20
1 min @6:00
2 mins cooldown |
Monday Jul 21 |
| Running 20:00 [2] 2.5 mi (7:59 / mi) | |
| shoes: Asics Gel Cumulus III |
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Sunday Jul 20 |
| Orienteering 1:35:00 [3] *** 9 km (10:33 / km) | |
| spiked:9/10c shoes: VJ Falcon Spikes |
| visiting potential control sites for the classic race at pawtuckaway. nice day/map/forest |
Saturday Jul 19 |
| Running 13:00 [2] 1.3 mi (10:00 / mi) | |
| shoes: Asics Gel Cumulus III |
| warmup run with bailey |
| Running 30:00 [3] 3.5 mi (8:34 / mi) | |
| shoes: Asics Gel Cumulus III |
| along the bike path, with some faster bits mixed in. |
Thursday Jul 17 |
| Bike (bike commute) 40:00 [3] | |
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| tired legs today |
| Bike (bike commute) 35:00 [3] | |
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Wednesday Jul 16 |
| Orienteering (hanging streamers) 45:00 [2] *** 3 km (15:00 / km) +90m 13:03 / km | |
| spiked:15/15c shoes: VJ Falcon Spikes |
| hanging streamers for night-o training at prospect hill. |
| Orienteering (night-o) 31:00 [3] *** 3.3 km (9:24 / km) +90m 8:16 / km | |
| spiked:15/15c shoes: VJ Falcon Spikes |
| I did the course backwards after barb, geoff, mikkel and tim went out. |
Sunday Jul 13 |
| Orienteering 3:00:00 [3] *** 15 km (12:00 / km) +300m 10:55 / km | |
| spiked:32/36c slept:4.0 shoes: VJ Falcon Spikes |
| hanging streamers at baldwin hill with william. it took a bit longer than we expected, actually more like 4 hours, but a bunch that time was spent writing down the site descriptions, tying streamers, etc. |
Saturday Jul 12 |
| Bike (mountain bike) 1:30:00 [3] | |
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| ride to the fells and around the bike loop |
Tuesday Jul 8 |
| Note | |
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| I went to see my regular doctor this morning about my back, so he would give me a referral to some super sports-med guy that alex's dad recommended. (alex's dad was the team doctor for the Washington Bullets for many years). I had some more x-rays and I'm going to have an MRI in 2 weeks. apparently the equipment is in such demand that they run it 24 hours a day...not surprisingly, the soonest available appointment was at 3am. that should be interesting. I'm going to see the sports guy next week. hopefully, now that I know a little more about exactly what makes it hurt, they will be more helpful. last time it went something like: "does this hurt? [poking] no. how about this? no. well, your x-rays look ok." |
| Bike (bike warmup) 5:00 [2] | |
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| at the gym |
| Running 20:00 [3] 2.45 mi (8:09 / mi) | |
| shoes: Asics Gel Cumulus III |
| towards the end I ran a mile at 7:10 pace |
Monday Jul 7 |
| Bike (bike commute) 38:30 [3] | |
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| Bike (bike commute) 35:00 [3] | |
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Sunday Jul 6 |
| Running (mapping) 1:15:00 [2] 8 km (9:22 / km) +300m 7:54 / km | |
| shoes: Asics Gel Cumulus III |
| at a new park map in lexington |
Saturday Jul 5 |
| Bike 10:00 [2] | |
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| warmup at the gym...too hot outside (10am and already 90F) |
| Running (treadmill) 30:00 [3] 3.6 mi (8:20 / mi) | |
| shoes: Asics Gel Cumulus III |
| worked on knee lift, which seems to keep me from overstriding--better for the back. I did 10mins warmup, then 5x (2mins @7:00 + 1 min@8:30 pace), then 5 mins cooldown. not exactly hard intervals, but an improvment over recent efforts. I'm looking for any way to get some running time in at a respectable pace. |
| Strength 15:00 [1] | |
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Thursday Jul 3 |
| Bike (bike commute) 42:00 [3] | |
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| Bike (bike commute) 33:00 [3] | |
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| working harder this time, but there was also quite a headwind. |
Tuesday Jul 1 |
| Running (terrain) 31:30 [3] 5.14 km (6:08 / km) +190m 5:10 / km | |
| shoes: Asics Gel Cumulus III |
| two terrain loops at prospect hill |