Monday Dec 29 |
 | Running (trail) 39:30 [2] 4.51 mi (8:46 / mi) | |
| shoes: Asics Gel Cumulus III |
| loops in hayden woods, with shorts and t-shirt! I switched directions after each loop, which made the loop seem twice as long. saw a big fox (or something similar) on the last loop. |
Sunday Dec 28 |
| Skiing (classic) 23:00 [3] | |
| shoes: waxless classic skis |
| skiing around the yard in vt. |
Saturday Dec 27 |
| Skiing (classic) 1:10:00 [3] | |
| shoes: waxless classic skis |
| 45 mins at grafton, and the rest around the yard. testing my new skis. |
Thursday Dec 25 |
| Skiing (classic) 45:00 [2] | |
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| a fair amount of skiing around the yard in vt. daddy-o has a nice track set going all over the place. (he has a groomer and a classic track setter that he drags from a snowmobile) |
Wednesday Dec 24 |
| Running 27:00 [2] 3.09 mi (8:44 / mi) | |
| shoes: Asics Gel Cumulus III |
| running from work. the trails were a bit icy, so I finished on roads. |
Monday Dec 22 |
| Running (road) 14:00 [2] 1.65 mi (8:28 / mi) | |
| shoes: Asics Gel Cumulus III |
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| Strength (core) 10:00 [2] | |
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Saturday Dec 20 |
| Running 34:00 [2] 3.85 mi (8:49 / mi) | |
| shoes: Asics Gel Cumulus III |
| running around somerville/cambridge in the dark. |
| Strength (core) 15:00 [1] | |
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Thursday Dec 18 |
| Running 24:00 [2] 2.5 mi (9:36 / mi) | |
| shoes: Asics Gel Cumulus III |
| around the neigborhood. first half mile with the dogs. |
Wednesday Dec 17 |
| Strength (core) 15:00 [2] | |
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Sunday Dec 14 |
| Running (road) 28:00 [3] 3.0 mi (9:20 / mi) | |
| shoes: Asics Gel Cumulus III |
| around bethesda after the snow stopped and the rain started. it was wet and cold. |
| Strength 10:00 [2] | |
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Friday Dec 12 |
| Strength 10:00 [2] | |
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Wednesday Dec 10 |
| Running 14:00 [2] 1.5 mi (9:20 / mi) | |
| shoes: Asics Gel Cumulus III |
| running to physical therapy...except I was an hour early (oops), so I ran back. I drove the second time. |
| Strength 5:00 [2] | |
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| this was my last session (insurance coverage stops anyway), so I just did a few things. mostly she was telling me the stuff I should do going forward. |
Monday Dec 8 |
| Note | |
| (sick) |
| still sick, but I think I'll be fine tomorrow. |
Sunday Dec 7 |
| Note | |
| (sick) |
| yeah, I'm sick...100.x fever. I'm procrastinating digging the car out, we got about 2 ft total. |
Saturday Dec 6 |
| Note | |
| (sick) |
| we have about a foot of snow already in boston. I would go run but it feels like I'm getting sick. |
Thursday Dec 4 |
| Running (trail) 34:00 [3] 4.0 mi (8:30 / mi) | |
| shoes: Asics Gel Cumulus III |
| running on trails in a park near the office. |
| Strength 15:00 [1] | |
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Tuesday Dec 2 |
| Running (trail) 30:00 [2] 3.33 mi (9:00 / mi) | |
| shoes: Asics Gel Cumulus III |
| running at lunchtime on some trails near the office. it snowed this morning (took me an hour to get to work, instead of 15 mins...) and there was still plenty left, which made it kindof nice. |
Monday Dec 1 |
| Note | |
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| no training today, but I think I just ate some mold. hopefully I won't die. |