Tuesday Mar 30 |
 | Running 30:00 [3] 4.0 mi (7:30 / mi) | |
| shoes: Asics Gel Cumulus III |
| by myself at lunchtime. thought about doing 6 but I wasn't sure if tightness from the weekend would cause back problems. seemed ok though. |
Sunday Mar 28 |
| Orienteering (hanging controls) 30:00 [2] *** 3 km (10:00 / km) +50m 9:14 / km | |
| spiked:17/17c shoes: VJ Falcon Spikes |
| hanging controls for sprint-o |
| Orienteering 53:00 [4] *** 6.3 km (8:25 / km) +280m 6:53 / km | |
| spiked:11/12c shoes: VJ Falcon Spikes |
| training course on stuckey pond section of map |
| Orienteering (control pickup) 20:00 [2] *** 2 km (10:00 / km) +25m 9:25 / km | |
| spiked:6/7c shoes: VJ Falcon Spikes |
| picking up sprint-o controls |
Saturday Mar 27 |
| Orienteering 45:30 [4] *** 6.2 km (7:20 / km) +240m 6:09 / km | |
| spiked:14/17c shoes: VJ Falcon Spikes |
| training courses on northern section of water gap. first 3 loops for groups C&D |
| Orienteering 19:30 [4] *** 2.5 km (7:48 / km) +110m 6:24 / km | |
| spiked:9/9c shoes: VJ Falcon Spikes |
| got the easier map #2 (A&B) by accident. |
| Orienteering (control pickup) 20:00 [3] *** 2.5 km (8:00 / km) +85m 6:50 / km | |
| spiked:5/5c shoes: VJ Falcon Spikes |
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| Orienteering (control checking) 30:00 [2] *** 2 km (15:00 / km) +50m 13:20 / km | |
| shoes: VJ Falcon Spikes |
| checking sites for sunday's sprint-o. dodging broken glass, barbed wire, and old refridgerators. |
Wednesday Mar 24 |
| Running 30:30 [3] 4.0 mi (7:37 / mi) | |
| shoes: Asics Gel Cumulus III |
| with mark and bob at lunch. shorts weather today. will take the next 2 days easy since it should be a busy weekend at the jr training camp. |
Tuesday Mar 23 |
| Running (road) 29:00 [3] 4.0 mi (7:14 / mi) | |
| shoes: Asics Gel Cumulus III |
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Monday Mar 22 |
| Running (road) 42:50 [3] 5.9 mi (7:16 / mi) | |
| shoes: Asics Gel Cumulus III |
| at lunch with mark and jon. we ran on some other very quiet road in lincoln. it was pretty nice--forested, a few houses, no cars. I think there is some lexington conservation land nearby...maybe mapworthy. |
Sunday Mar 21 |
| Orienteering 1:13:00 [3] *** 7.6 km (9:36 / km) | |
| 13c shoes: VJ Falcon Spikes |
| running with pia k at gwma. everyone else is on spring break. we alternated leading controls. colder than I expected. |
Saturday Mar 20 |
| Strength (pilates) 10:00 [1] | |
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| alex and I started doing pilates but then we were too tired |
| X-Training 59:00 [1] 4.0 mi (14:45 / mi) | |
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| so then we went for a walk/run |
Friday Mar 19 |
| Skiing (classic) 52:00 [2] | |
| shoes: waxless classic skis |
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Monday Mar 15 |
| Running (road) 27:30 [3] 4.0 mi (6:51 / mi) | |
| shoes: Asics Gel Cumulus III |
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Sunday Mar 14 |
| Orienteering 1:11:00 [2] *** 7.85 km (9:03 / km) +200m 8:01 / km | |
| shoes: VJ Falcon Spikes |
| running at blue hills. I meant to run on both maps, but I didn't have the west one. it was a bit thick/rocky in some places, and I felt a little tired, so I didn't push very hard. |
| Strength (core) 10:00 [1] | |
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Saturday Mar 13 |
| Running (trail) 44:00 [3] 5.5 mi (7:59 / mi) | |
| shoes: Asics Gel Cumulus III |
| fells reservoir loop |
Friday Mar 12 |
| Running (road) 29:00 [3] 4.0 mi (7:14 / mi) | |
| shoes: Asics Gel Cumulus III |
| windy and snowing in my face. |
Wednesday Mar 10 |
| Running (road) 36:30 [3] 4.9 mi (7:27 / mi) | |
| shoes: Asics Gel Cumulus III |
| with bob at lunch |
Monday Mar 8 |
| Running (road) 33:00 [2] 4.0 mi (8:15 / mi) | |
| shoes: Asics Gel Cumulus III |
| at lunch during some snow. I almost didn't go since I was tired, but felt fine anyways. |
Sunday Mar 7 |
| Orienteering (course checking) 2:00:00 [2] *** 7 km (17:09 / km) +300m 14:07 / km | |
| shoes: VJ Falcon Spikes |
| checking short courses at mt tom. |
Saturday Mar 6 |
| Running (trail) 48:00 [3] 5.5 mi (8:43 / mi) | |
| shoes: Asics Gel Cumulus III |
| fells reservoir trail. nice to have mud for a change. |
| Strength (core) 10:00 [1] | |
| |
| crunches on the fitball |
Wednesday Mar 3 |
| Running 28:30 [3] 4.0 mi (7:08 / mi) | |
| shoes: Asics Gel Cumulus III |
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Monday Mar 1 |
| Running (road) 30:30 [3] 4.0 mi (7:37 / mi) | |
| shoes: Asics Gel Cumulus III |
| in shorts and t-shirt at lunch. back is feeling ok again. |