Monday May 31 |
 | Running 10:00 [2] 1.43 mi (7:00 / mi) | |
| shoes: Asics Gel Cumulus III |
| a few laps on the bolton track. I didn't have a watch (not even my analog one), so there wasn't much point in doing anything serious. |
Sunday May 30 |
| Running (trail) 1:07:00 [2] 8.65 mi (7:45 / mi) | |
| shoes: Asics Gel Cumulus III |
| "long" run at wachusett reservoir. some sections of really nice forest...very runnable now, should be great in the winter when the ferns go away. not so many interesting contours though. I stayed on the trails. |
Saturday May 29 |
| Running (trail) 27:00 [3] 3.6 mi (7:30 / mi) | |
| shoes: Asics Gel Cumulus III |
| one and a half loops (outer + inner) at bowers springs. |
Thursday May 27 |
| Running (road) 43:30 [3] 5.95 mi (7:19 / mi) | |
| shoes: Asics Gel Cumulus III |
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Wednesday May 26 |
| Running 30:30 [3] 4.0 mi (7:37 / mi) | |
| shoes: Asics Gel Cumulus III |
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Sunday May 23 |
| Running (trail) 35:00 [3] 4.57 mi (7:40 / mi) | |
| shoes: Asics Gel Cumulus III |
| running at oak hill in littleton. this is pretty nice forest, so I think it will become an o-map. |
Saturday May 22 |
| Running 25:00 [2] 3.33 mi (7:30 / mi) | |
| shoes: Asics Gel Cumulus III |
| running at bower's springs in bolton/harvard. a semi-interesting area with nice forest/trails. |
Wednesday May 19 |
| Orienteering 15:00 [2] *** | |
| shoes: VJ Falcon Spikes |
| hanging parko controls |
Tuesday May 18 |
| Running 30:00 [2] 3.0 mi (10:00 / mi) | |
| shoes: Asics Gel Cumulus III |
| checking locations for park-o |
Sunday May 16 |
| Running (warmup) 8:00 [2] 1 km (8:00 / km) | |
| shoes: Asics Gel Cumulus III |
| |
| Orienteering 1:23:00 [4] *** 8.7 km (9:32 / km) +300m 8:08 / km | |
| spiked:14/15c shoes: VJ Falcon Spikes |
| less hot, and somewhat less steep. |
Saturday May 15 |
| Running (warmup) 10:00 [2] 1 km (10:00 / km) | |
| shoes: Asics Gel Cumulus III |
| to start |
| Orienteering 1:33:00 [4] *** 8.7 km (10:41 / km) +380m 8:46 / km | |
| spiked:16/18c shoes: VJ Falcon Spikes |
| hvo meet. hot, thick, and steep. |
Thursday May 13 |
| Orienteering 21:30 [4] *** 3.3 km (6:31 / km) +65m 5:56 / km | |
| spiked:11/13c shoes: VJ Falcon Spikes |
| parko without trails or stone walls. it would have been even more interesting except I kept using my memory of where the trails went, which sort of spoiled it a little. even so, I got confused a few times. good course! |
| Orienteering (control pickup) 15:00 [3] *** 1.67 km (8:59 / km) | |
| shoes: VJ Falcon Spikes |
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Monday May 10 |
| Running (road) 41:30 [3] 5.9 mi (7:01 / mi) | |
| shoes: Asics Gel Cumulus III |
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Sunday May 9 |
| Running (road) 46:00 [3] 6.2 mi (7:25 / mi) | |
| shoes: Asics Gel Cumulus III |
| running to the fruitlands museum and back. nice view |
Saturday May 8 |
| Running 45:00 [2] 5.87 mi (7:40 / mi) | |
| shoes: Asics Gel Cumulus III |
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Friday May 7 |
| Running 25:00 [2] 3.23 mi (7:45 / mi) | |
| shoes: Asics Gel Cumulus III |
| running in the Lancaster Blood Town Forest, a very sketchy ATV playground with thick crappy forest. the west side of the road is marginally better, I could imagine running off trail there if I had to... |
Thursday May 6 |
| Running 30:00 [3] 4.0 mi (7:30 / mi) | |
| shoes: Asics Gel Cumulus III |
| ate a slice of pizza before running at lunchtime. probably not the brightest idea. |
Wednesday May 5 |
| Orienteering (short) 24:23 [4] *** 3 km (8:08 / km) +5m 8:04 / km | |
| spiked:8/11c shoes: VJ Falcon Spikes |
| pine hill park-o. |
| Orienteering (control pickup) 15:00 [3] *** 2.0 mi (7:30 / mi) | |
| spiked:5/5c shoes: VJ Falcon Spikes |
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Monday May 3 |
| Note | |
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| I just realized that I was measuring distance during the races as if the maps were 1:10 this weekend. oops, that would explain confusion in a few places (but not errors) luckily I didn't rely very much on pace counting. |
| Running (road) 30:00 [3] 4.0 mi (7:30 / mi) | |
| shoes: Asics Gel Cumulus III |
| running with mark before the rain. |
Sunday May 2 |
| Running (warmup) 5:00 [2] | |
| shoes: Asics Gel Cumulus III |
| |
| Orienteering 1:23:01 [4] *** 7.82 km (10:37 / km) +315m 8:50 / km | |
| spiked:7/11c shoes: VJ Falcon Spikes |
| blew #6 for about 5-6 mins lost (maybe) and the rest was pretty slow because of steep rocky side-hill. fredrickson smoked it in 68...boris and I decided we need to start training more. |
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Blue - Splits |
Saturday May 1 |
| Running (warmup) 7:00 [3] 0.78 mi (8:59 / mi) | |
| shoes: Asics Gel Cumulus III |
| running up the road to the start. I was hurrying, due to lateness. |
| Orienteering 1:40:38 [4] *** 11.34 km (8:52 / km) +565m 7:06 / km | |
| spiked:16/17c shoes: VJ Falcon Spikes |
| west point a-meet. courses not so much fun, I definitely didn't expect to have the fastest time. |
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Blue - Splits |