Thursday Jul 29 |
 | Note | |
| |
| This morning, attackpoint moved from a windows server at my house, to a commercially hosted linux machine. it was easier than I expected. hopefully no one even noticed.
why? one of my servers is messed up, and this is cheaper than buying a new one (or even buying a new disk) |
Wednesday Jul 28 |
| Running 31:25 [2] 4.1 mi (7:40 / mi) | |
| shoes: Adidas Resp Tr X |
| |
Tuesday Jul 27 |
| Running (trail) 21:00 [2] 2.5 mi (8:23 / mi) | |
| ahr:148 shoes: Adidas Resp Tr X |
| running at Great Hill in acton, after picking up the car from its tuneup. |
Monday Jul 26 |
| Note | |
| (rest day) |
| starting a scheduled easy week. |
Sunday Jul 25 |
| Running (trail) 1:32:00 [2] 9.9 mi (9:16 / mi) | |
| ahr:151 shoes: Adidas Resp Tr X |
| nice run north along the midstate trail (and back), starting at the southern corner of the baldwin hill map. |
Saturday Jul 24 |
| Running (road) 41:19 [2] 4.8 mi (8:36 / mi) | |
| ahr:145 shoes: Adidas Resp Tr X |
| took it easy on the vaughn hill road loop. nice and cool. |
Friday Jul 23 |
| Running (road) 49:14 [3] 6.3 mi (7:48 / mi) | |
| ahr:160 slept:6.0 shoes: Adidas Resp Tr X |
| lunchtime run. 86F. |
| Running (strides) 1:00 [4] 0.2 mi (4:59 / mi) | |
| shoes: Adidas Resp Tr X |
| |
Thursday Jul 22 |
| Running 31:09 [2] 4.1 mi (7:35 / mi) | |
| shoes: Adidas Resp Tr X |
| easy run with bob, who let it slip that he ran sub-14 for 5k in college. |
Wednesday Jul 21 |
| Running 57:54 [3] 7.55 mi (7:40 / mi) | |
| ahr:155 shoes: Adidas Resp Tr X |
| |
Tuesday Jul 20 |
| Running (trail) 39:46 [2] 4.61 mi (8:38 / mi) | |
| ahr:149 shoes: Adidas Resp Tr X |
| running at bowers springs with dad. distance by gps. |
Sunday Jul 18 |
| Running 1:16:30 [2] 9.4 mi (8:07 / mi) | |
| ahr:155 shoes: Adidas Resp Tr X |
| long run near wachusset reservoir. some trails, more roads. hot. |
Saturday Jul 17 |
| Running (trail) 43:30 [3] 5.15 mi (8:26 / mi) | |
| ahr:155 shoes: Adidas Resp Tr X |
| polar hrm arrived with new battery and transmitter today. they also replaced the band and the lcd, so it's pretty much brand new. the run sucked however, I wanted to check out this area, which looked interesting. in the end, it seemed like it was mostly private hunting club land (complete with firing range signs), which wouldn't have been so bad if I wasn't being attacked by flies the whole time. |
Friday Jul 16 |
| Note | |
| |
| left achilles is really tight this morning. maybe I slept with the toe pointed or something. |
| Running (road) 47:00 [3] 6.3 mi (7:27 / mi) | |
| shoes: Adidas Resp Tr X |
| felt ok on the run...I'll have to make sure to keep stretching it. this is how injuries usually start! |
Thursday Jul 15 |
| Running (road) 29:15 [3] 4.1 mi (7:08 / mi) | |
| shoes: Adidas Resp Tr X |
| running with bob at lunch. warmer and humid today |
Wednesday Jul 14 |
| Running (road) 52:35 [2] 6.71 mi (7:49 / mi) | |
| shoes: Adidas Resp Tr X |
| |
| Running (strides) 1:00 [4] 0.2 mi (4:59 / mi) | |
| shoes: Adidas Resp Tr X |
| |
Tuesday Jul 13 |
| Running (road) 46:20 [2] 6.35 mi (7:17 / mi) | |
| shoes: Adidas Resp Tr X |
| |
Sunday Jul 11 |
| Running (trail) 37:30 [2] 5.0 mi (7:30 / mi) | |
| shoes: Adidas Resp Tr X |
| two laps around the trail at Gates pond. looks like very nice forest in the hills to the SE, thicker on the NW side of the lake. trail is a fire road, wide, flat and soft with pine needles. good for an easy day. |
Saturday Jul 10 |
| Running (trail) 51:00 [2] 6.0 mi (8:30 / mi) | |
| shoes: Adidas Resp Tr X |
| running at ravenswood park in manchester. |
| Running (trail) 16:00 [3] 1.88 mi (8:30 / mi) | |
| shoes: Adidas Resp Tr X |
| a short run at manchester-essex conservation area, which is close to ravenswood. these are both potential CSU o-map sites. |
Friday Jul 9 |
| Running (road) 51:00 [2] 6.3 mi (8:06 / mi) | |
| shoes: Adidas Resp Tr X |
| |
| Running (strides) 1:00 [4] 0.2 mi (4:59 / mi) | |
| shoes: Adidas Resp Tr X |
| a few quick ones after the run. |
Thursday Jul 8 |
| Running (road) 41:30 [2] 5.2 mi (7:59 / mi) | |
| shoes: Adidas Resp Tr X |
| towards fruitlands in the morning. |
Wednesday Jul 7 |
| Running (road) 39:00 [2] 4.8 mi (8:07 / mi) | |
| shoes: Adidas Resp Tr X |
| vaughn hill road loop in the morning before work. I sent my HRM back to polar last week for new batteries and a new transmitter (its 5 years old...) it's kind of hard to do any serious timing on an analog watch with no second hand. |
Monday Jul 5 |
| Running (road) 37:00 [2] 4.2 mi (8:47 / mi) | |
| shoes: Adidas Resp Tr X |
| slooow |
Sunday Jul 4 |
| Running (trail) 38:00 [2] 4.85 mi (7:49 / mi) | |
| shoes: Adidas Resp Tr X |
| running at suasco watershed in bolton/harvard/stow (the closest NEOC map). it's mostly lake/marsh and trails, with a little bit of terrain.
there was a 5 mile race this morning, but I decided that probably wasn't what I needed. |
| Strength (core) 2:00 [1] | |
| |
| a few crunches on the fitball |
Saturday Jul 3 |
| Running (trail) 46:30 [2] 5.81 mi (7:59 / mi) | |
| shoes: Adidas Resp Tr X |
| morning run at bowers springs and vaugh hill |
Friday Jul 2 |
| Running (road) 47:00 [2] 5.9 mi (7:57 / mi) | |
| shoes: Adidas Resp Tr X |
| nice and easy, since it was hot. |
Thursday Jul 1 |
| Running (road) 31:30 [3] 4.0 mi (7:53 / mi) | |
| shoes: Asics Gel Cumulus III |
| hot |