Friday Mar 31 |
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| Event: Flying Pig X (OCIN)
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 | Running (road) 29:03 [3] 3.85 mi (7:32 / mi) +40m 4:33 / km | |
| shoes: Asics Gel Nimbus VII |
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| Stretching 5:00 [1] | |
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Thursday Mar 30 |
| Stretching 10:00 [1] | |
| slept:6.0 weight:157lbs |
| no time to run today. feet felt ok, although I'm pretty tight all over from yesterday. |
Wednesday Mar 29 |
| Running warm up/down (track) 15:00 [3] 2.1 mi (7:08 / mi) | |
| slept:6.0 shoes: Asics Gel Nimbus VII |
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| Running warm up/down (strides) 1:50 [4] 0.6 km (3:03 / km) | |
| shoes: Asics Gel Nimbus VII |
| 6x~100m strides, 3 as warmup and 3 after cooldown |
| Running race (track) 4:57 [5] 1.0 mi (4:57 / mi) vdot: 60.1 | |
| shoes: Asics Gel Nimbus VII |
| inspired by JF to see exactly how out-of-shape I am. I thought maybe I should aim for like 78 per lap, although without having done any speedwork, I sortof forgot what that felt like. anyways, not bad for low mileage, zero speedwork, poor sleep, etc. the track was oddly marked, it's possible I actually ran 1600. by myself, although otherwise the track conditions were pretty good. didn't have to dodge anyone in the inside lane. very nice weather.
70, 161, 180
75, 182, 183
78, 183, 190?
74, 185, 183
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| C • nice to see you can still get ... 5 |
| Running warm up/down 8:00 [2] 1.0 mi (7:59 / mi) | |
| shoes: Asics Gel Nimbus VII |
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| Stretching 10:00 [1] | |
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| feet felt good during/after running, a little sore now in the evening. |
Tuesday Mar 28 |
| Stretching 20:00 [1] | |
| slept:4.5 |
| last physical therapy session |
Monday Mar 27 |
| Running 23:14 [3] 3.06 mi (7:35 / mi) | |
| shoes: Asics Gel Nimbus VII |
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| Stretching 5:00 [1] | |
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Sunday Mar 26 |
| Running 50:20 [2] 6.2 mi (8:07 / mi) +200m 4:35 / km | |
| slept:7.0 weight:158lbs shoes: Asics Gel Nimbus VII |
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| Stretching 6:00 [1] | |
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Saturday Mar 25 |
| Running 39:50 [2] 4.6 mi (8:39 / mi) +30m 5:16 / km | |
| slept:7.0 weight:158lbs shoes: Asics Gel Nimbus VII |
| not sick anymore. easy run in the wachussett dam area with my new running buddy...samantha. the grassy parts were a little too bouncy, but the smooth dirt roads were just fine. she was asleep by the time we got back, and I thought about doing some more just so I wouldn't wake her up.
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| Stretching 5:00 [1] | |
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Thursday Mar 23 |
| Stretching 5:00 [1] | |
| slept:6.0 (sick) |
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Tuesday Mar 21 |
| Stretching (pt) 10:00 [1] | |
| slept:5.0 (sick) |
| sore throat, am I getting sick again? |
Monday Mar 20 |
| Running 29:52 [2] 3.8 mi (7:51 / mi) +66m 4:38 / km | |
| slept:5.0 shoes: Asics Gel Nimbus VII |
| up to still river and back. alex and samantha are sick today, both very fussy. |
| Stretching 10:00 [1] | |
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Saturday Mar 18 |
| Running (trail) 43:00 [3] 5.1 mi (8:25 / mi) +175m 4:44 / km | |
| ahr:158 slept:6.5 weight:156lbs shoes: Adidas RT XI |
| vaughn hill loop. frozen ground not so soft. |
| Stretching 18:00 [1] | |
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Friday Mar 17 |
| Running (trail) 30:12 [2] 3.78 mi (7:59 / mi) +50m 4:46 / km | |
| ahr:154 slept:6.0 shoes: Asics Gel Nimbus VII |
| in hayden woods. legs feeling tighter today.
never thought I'd be excited to have one of these. now it just needs to warm up a little, and alex will let me run all day :-) should be good for dirt roads at the res. |
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| C • so who gets to ride -- you or ... 2 |
| Stretching 8:00 [1] | |
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Thursday Mar 16 |
| Running 35:10 [3] 4.54 mi (7:45 / mi) +50m 4:39 / km | |
| slept:6.5 shoes: Asics Gel Nimbus VII |
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| Running intervals 2:20 [4] 0.39 mi (5:58 / mi) | |
| shoes: Asics Gel Nimbus VII |
| 4x35s strides on the trail |
| Stretching 6:00 [1] | |
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Wednesday Mar 15 |
| Running 34:00 [3] 4.25 mi (7:59 / mi) +75m 4:43 / km | |
| slept:5.0 weight:156lbs shoes: Adidas RT XI |
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| Stretching 7:00 [1] | |
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Tuesday Mar 14 |
| Running 28:30 [3] 3.85 mi (7:24 / mi) +50m 4:25 / km | |
| ahr:160 shoes: Asics Gel Nimbus VII |
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| Stretching 13:00 [1] | |
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Sunday Mar 12 |
| Running (trail) 44:50 [3] 5.6 mi (7:59 / mi) +70m 4:47 / km | |
| ahr:156 slept:6.0 weight:160lbs (sick) shoes: Asics Gel Nimbus VII |
| at wachusett reservior again, parked around the usual place, but this time I went the other way along the bank, all the way to the dam. nice and grassy, the trail was a lot longer than I thought. totally flat, except the steps down to the bottom of the dam.
arches felt great after yesterday's run, and fine today too, must be the soft surface. still feeling slightly sick, or maybe it's just allergies? |
| Stretching 5:00 [1] | |
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Saturday Mar 11 |
| Running (trail) 50:32 [3] 6.3 mi (8:01 / mi) +275m 4:23 / km | |
| slept:6.5 (sick) shoes: Asics Gel Nimbus VII |
| wachusset reservoir |
| Stretching 5:00 [1] | |
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Friday Mar 10 |
| Running 28:35 [2] 3.85 mi (7:25 / mi) +50m 4:26 / km | |
| ahr:156 shoes: Asics Gel Nimbus VII |
| 64F! |
| Stretching 6:00 [1] | |
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Thursday Mar 9 |
| Running 42:38 [3] 5.75 mi (7:24 / mi) +70m 4:26 / km | |
| ahr:160 slept:7.0 shoes: Asics Gel Nimbus VII |
| before lunch on mill st. almost shorts weather, except no sun. |
| Stretching 10:00 [1] | |
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Tuesday Mar 7 |
| Running (mostly trail) 47:15 [3] 6.37 mi (7:25 / mi) +50m 4:30 / km | |
| ahr:165 shoes: Asics Gel Nimbus VII |
| in hayden woods with neil (who was pushing the pace) and then off to PT and back. |
| Stretching 15:00 [1] | |
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Sunday Mar 5 |
| Running 37:20 [3] 5.1 mi (7:19 / mi) +120m 4:14 / km | |
| ahr:157 shoes: Asics Gel Nimbus VII |
| an outside then an inside loop around gates pond. 20:42, 14:49. |
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| C • Missed You 2 |
| Stretching 15:00 [1] | |
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Saturday Mar 4 |
| Running (trail) 53:00 [3] 5.9 mi (8:59 / mi) +200m 5:03 / km | |
| ahr:162 weight:159lbs shoes: Asics Gel Nimbus VII |
| at rattlesnake hill |
| Stretching 8:00 [1] | |
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Thursday Mar 2 |
| Running 31:15 [2] 3.85 mi (8:07 / mi) +50m 4:51 / km | |
| shoes: Asics Gel Nimbus VII |
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| Stretching 13:00 [1] | |
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Wednesday Mar 1 |
| Note | |
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| no time to run today either. booked my tickets for finland and the relays. Alex and Samantha are coming to ohio to cheer. |
| Stretching 7:00 [1] | |
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