Wednesday Jan 31 |
 | Running 33:15 [2] 4.0 mi (8:18 / mi) | |
| slept:5.0 shoes: Asics Gel Nimbus VII #2 |
| still feeling a little stiff. finally sold the house in MA yesterday! |
| Stretching 10:00 [0] | |
| |
| |
Monday Jan 29 |
| Note | |
| |
| ouch, quads really sore today. |
Sunday Jan 28 |
| |
| Event: QOC Hemlock Overlook
|
| Orienteering race 1:24:08 [3] *** 12.5 km (6:44 / km) +250m 6:07 / km | |
| spiked:17/19c shoes: VJ Integrator, no spikes |
| QOC event at hemlock overlook. nice blue course, 10k. felt pretty good despite (or because of) my recent inactivity, and it was nice to get out on a map. just cold enough to be snowing instead of raining. |
| |
| C • Hmm. We do a 30 minute Score ... 8 |
| Stretching 8:00 [0] | |
| |
| |
| |
|
Blue - Splits |
Saturday Jan 27 |
| Running (treadmill) 20:00 [2] 2.16 mi (9:15 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| nice weather outside, but samantha was napping. my face is almost back to normal size, just a tiny bit of swelling on one side. |
| Stretching 10:00 [0] | |
| |
| |
Friday Jan 26 |
| Bike 20:00 [2] | |
| ahr:125 weight:160.5lbs |
| |
| Stretching 14:00 [0] | |
| |
| |
Wednesday Jan 24 |
| Running (treadmill) 20:00 [2] 2.02 mi (9:53 / mi) | |
| ahr:140 shoes: Asics Gel Nimbus VII #2 |
| downstairs during lunch. I'm off advil as of last night, and the swelling is slowly getting better. thought I should take it easy anyway. felt daring enough to have some pasta for lunch, although I kindof cheated by mostly swallowing the penne noodles whole. |
| Stretching 11:00 [0] | |
| |
| |
Saturday Jan 20 |
| Note | |
| |
| mmm, jello. felt pretty good yesterday, but today my face is a lot more swollen. haven't resorted to the vicodin yet, just 2400mg/day of advil. |
| |
| C • You've got an excuse to consum... 1 |
Friday Jan 19 |
| Note | |
| |
| wisdom teeth coming out. |
Thursday Jan 18 |
| Running 46:22 [2] 5.5 mi (8:25 / mi) | |
| slept:2.0 |
| |
| Stretching 8:00 [0] | |
| |
| |
Wednesday Jan 17 |
| Running (treadmill) 33:17 [2] 4.0 mi (8:18 / mi) | |
| slept:6.0 shoes: Asics Gel Nimbus VII #2 |
| an evening run in the basement. ok, it's winter now. |
| Stretching 10:00 [0] | |
| |
| |
Monday Jan 15 |
| Running 33:07 [2] 4.0 mi (8:17 / mi) | |
| ahr:153 shoes: Asics Gel Nimbus VII #2 |
| during lunch. back to shorts and t-shirt weather. |
| Stretching 8:00 [0] | |
| |
| |
Saturday Jan 13 |
| Running long (treadmill) 1:07:00 [2] 7.3 mi (9:10 / mi) | |
| ahr:132 slept:7.0 shoes: Asics Gel Nimbus VII #2 |
| alex's friends are in from out-of-town this weekend, so I had to squeeze this run in at 5am, just barely finished before samantha woke up. |
| Stretching 11:00 [0] | |
| |
| |
Friday Jan 12 |
| X-Training (elliptical) 20:00 [2] | |
| ahr:131 slept:4.0 |
| |
| Stretching 9:00 [0] | |
| |
| |
Thursday Jan 11 |
| Running 33:13 [2] 4.0 mi (8:18 / mi) | |
| ahr:152 shoes: Asics Gel Nimbus VII #2 |
| easy lunchtime run |
| Stretching 11:00 [0] | |
| |
| |
Wednesday Jan 10 |
| Running 32:32 [3] 4.0 mi (8:07 / mi) | |
| ahr:161 shoes: Asics Gel Nimbus VII #2 |
| |
| Stretching 11:00 [0] | |
| |
| |
Tuesday Jan 9 |
| Bike 20:00 [1] | |
| ahr:107 slept:10.0 |
| an easy spin on the recumbent bike at the office gym |
| Stretching 4:00 [0] | |
| |
| |
Monday Jan 8 |
| Note | |
| slept:3.0 (sick) |
| alex and I were both up last night with the stomach flu. I suppose it was inevitable since pretty much everyone around is getting it too, and samantha was just getting over it. |
Sunday Jan 7 |
| Running long (trail) 1:07:10 [2] 7.25 mi (9:15 / mi) +150m 5:25 / km | |
| ahr:154 weight:160lbs shoes: Asics Gel Nimbus VII #2 |
| cabin john trail, south from democracy ave. a bit sketchy after river rd, but maybe it gets better after that. |
| |
| C • Two >1hr runs this week... Ho... 4 |
| Stretching 10:00 [0] | |
| |
| |
Friday Jan 5 |
| Bike (MTB on road) 46:00 [2] 11.7 mi (15.3 mph) | |
| |
| wet ride to work. the ride is ~10.2mi, but since I forgot my lock, I had to include 1.5 worth of going back for it. |
| Bike (MTB on road) 10:30 [2] 2.6 mi (14.9 mph) | |
| |
| |
Thursday Jan 4 |
| Running 15:00 [2] 1.8 mi (8:20 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| work->metro |
| Running 20:00 [2] 2.45 mi (8:09 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| metro->home. |
| Stretching 10:00 [0] | |
| |
| my back is hurting a little from running with the backpack. I think it's just the skin though. alex should get her car back friday, which means I can have mine back. |
Wednesday Jan 3 |
| Running 20:50 [2] 2.6 mi (8:01 / mi) | |
| slept:3.5 shoes: Asics Gel Nimbus VII #2 |
| running to work from the saab place after dropping off alex's car. with backpack. |
| Stretching 6:00 [0] | |
| |
| left knee feeling a little tight |
Monday Jan 1 |
| Running 1:02:00 [2] 7.0 mi (8:51 / mi) +100m 5:16 / km | |
| ahr:154 slept:5.0 weight:160lbs shoes: Asics Gel Nimbus VII #2 |
| a relatively long run from home into the rock creek trail. cool (52F) and rainy, plenty of mud.
my foot has felt decent enough lately that I'm declaring it fixed. also itching for more training, I'm sure that's directly related. |
| Stretching 15:00 [0] | |
| |
| |