Thursday Aug 30 |
 | Running (grass) 40:58  4.91 mi (8:20 / mi) | |
| ahr:157 max:180 shoes: nike free |
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| Stretching 5:00 [0] | |
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Wednesday Aug 29 |
| Bike (stationary) 30:00 [1] | |
| ahr:115 max:125 |
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| Stretching 10:00 [0] | |
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Tuesday Aug 28 |
| Running (grass) 40:09  4.91 mi (8:10 / mi) | |
| ahr:155 max:174 shoes: nike free |
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| Stretching 12:00 [0] | |
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Sunday Aug 26 |
| Running (track) 20:18 [2] 2.25 mi (9:00 / mi) | |
| shoes: Nimbus 8 |
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| C • Nimbus 8? Is that a small bro... 2 |
| Stretching 10:00 [0] | |
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| X-Training 30:00 [1] | |
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Saturday Aug 25 |
| Rollerblading 1:17:00  10.0 mi (7.8 mph) | |
| shoes: RB yellow wheels |
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| Stretching 3:00 [0] | |
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Friday Aug 24 |
| X-Training 15:00 [1] | |
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| Stretching 9:00 [0] | |
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Thursday Aug 23 |
| Running 32:57  4.0 mi (8:14 / mi) | |
| ahr:152 max:164 shoes: nike free |
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| Stretching 10:00 [0] | |
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Wednesday Aug 22 |
| Bike (commute) 42:39  10.5 mi (14.8 mph) | |
| ahr:149 max:172 |
| pushed it on the way to work, since I didn't leave as early as I should have. as it was, I got there with plenty of time, partly because I did well hitting green lights.
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| Stretching 2:00 [0] | |
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| ok, not that much time
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| Bike 54:03  14.6 mi (16.2 mph) | |
| ahr:148 max:174 |
| some coffee before the ride home.
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| Stretching 4:00 [0] | |
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Tuesday Aug 21 |
| Running (grass) 38:27  4.95 mi (7:46 / mi) | |
| ahr:157 max:178 slept:7.0 shoes: nike free |
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| Stretching 10:00 [0] | |
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Sunday Aug 19 |
| Rollerblading 55:43  8.77 mi (9.4 mph) | |
| ahr:137 max:161 shoes: RB yellow wheels |
| with daddy-o on his roller-skis on beach drive in DC.
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| Rollerblading (roller skis) 6:30 [1] 0.77 mi (7.1 mph) | |
| ahr:124 max:143 |
| gave the roller-skis a try. pretty cool, I felt exactly as clumsy as real skate skis. no wipeouts at least.
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| C • I've been on rollerblades once... 7 |
Saturday Aug 18 |
| Rollerblading 1:15:05  10.1 mi (8.1 mph) | |
| shoes: RB yellow wheels |
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| Stretching 5:00 [0] | |
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Friday Aug 17 |
| Running (grass) 31:58  4.0 mi (7:59 / mi) | |
| ahr:150 max:178 slept:8.0 weight:162lbs shoes: nike free |
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| Stretching 7:00 [0] | |
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Thursday Aug 16 |
| X-Training (elliptical) 30:00 [2] | |
| ahr:140 slept:7.0 weight:162lbs |
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| Stretching 7:00 [0] | |
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Wednesday Aug 15 |
| Running 32:19 [3] 3.9 mi (8:17 / mi) | |
| slept:2.5 shoes: nike free |
| I should really drink more water on days when I know I will be running in 90 degree heat. today the only fluid I had was a cup of coffee in the morning, which might count for negative points anyway. that said, the run was fine and I drank more afterwards. the problem is I usually forget beforehand.
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| Stretching 5:00 [0] | |
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Tuesday Aug 14 |
| Bike (stationary) 20:00 [1] | |
| ahr:120 max:131 |
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| Stretching 10:00 [0] | |
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Monday Aug 13 |
| Running 32:21  4.0 mi (8:06 / mi) | |
| ahr:161 max:184 slept:7.0 shoes: nike free |
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| Stretching 10:00 [0] | |
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Sunday Aug 12 |
| Rollerblading 46:00  6.5 mi (8.5 mph) | |
| ahr:146 max:166 weight:162lbs shoes: RB yellow wheels |
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| Stretching 5:00 [0] | |
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Saturday Aug 11 |
| X-Training 15:00 [1] | |
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| Bike 11:00 [1] 2.0 mi (10.9 mph) | |
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Friday Aug 10 |
| Running 16:00 [3] 1.8 mi (8:52 / mi) | |
| slept:5.0 shoes: nike free |
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| Stretching 12:00 [0] | |
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Tuesday Aug 7 |
| X-Training (elliptical) 30:00  | |
| ahr:138 weight:164lbs |
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| Stretching 8:00 [0] | |
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Monday Aug 6 |
| Running 34:51 [3] 4.0 mi (8:43 / mi) | |
| ahr:156 max:180 weight:165.5lbs shoes: nike free |
| too hot, 91F
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| Stretching 7:00 [0] | |
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Thursday Aug 2 |
| X-Training 30:00 [1] | |
| weight:161lbs |
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Wednesday Aug 1 |
| Running (grass) 34:43  4.0 mi (8:41 / mi) | |
| ahr:153 max:171 slept:3.3 weight:162lbs shoes: nike free |
| hot
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| C • Did you stop logging for ~5 da... 3 |
| Stretching 9:00 [0] | |
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