Monday Dec 31 |
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| Gave away the treadmill today. Alex was looking to reclaim the basement space, and I haven't been using it at all since I'm in grass/dirt mode. a guy from work is going to run his dogs on it. |
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| C • Just tie the leash to the f... 2 |
Sunday Dec 30 |
| Running 36:47 [2] 4.07 mi (9:02 / mi) | |
| shoes: Nimbus 8 |
| bulls run x2. fighting off some kind of illness, whatever alex has. |
| Stretching 5:00 [0] | |
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Saturday Dec 29 |
| Running (grass) 49:30  6.02 mi (8:14 / mi) | |
| shoes: nike free |
| 3x bulls run. |
| Stretching 10:00 [0] | |
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Wednesday Dec 26 |
| Running (grass) 42:03  4.96 mi (8:28 / mi) | |
| ahr:160 slept:4.5 shoes: nike free |
| cold, with rain and a bit of hail...and me without long pants or my hat. |
| Stretching 7:00 [0] | |
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Monday Dec 24 |
| Stretching 5:00 [0] | |
| slept:4.5 |
| arches were acting up just slightly, so I stretched out my hamstrings, which were pretty tight. could be sleeping more, but opting for quiet time in the house (4am) instead. mostly working on AP, actually. |
| Bike (MTB) 1:23:00  | |
| ahr:137 |
| from home to cabin john at democracy, north to tuckerman, then back all the way to bradley, and back home. less muddy than expected. |
| Stretching 8:00 [0] | |
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Sunday Dec 23 |
| Orienteering 1:03:00  *** 8.77 km (7:11 / km) +115m 6:44 / km | |
| spiked:48/49c slept:7.0 shoes: VJ Falcon spikes 2007 |
| great falls, md. same course as 10/27, except with all the leaves down. weather in the upper 50s and misty. my forerunner batteries were dead, probably from getting turned on in the bag. I'm addicted enough that I actually considered not running until I could recharge, but whatever. timed to the nearest minute with my phone (left in the car). nice run, good to get out in the forest. |
| Stretching 10:00 [0] | |
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Friday Dec 21 |
| Running (grass) 42:49  5.0 mi (8:33 / mi) | |
| ahr:157 max:174 slept:6.0 weight:161.5lbs shoes: Nimbus 8 |
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| Stretching 13:00 [0] | |
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Thursday Dec 20 |
| Running (grass) 44:23  5.03 mi (8:49 / mi) | |
| ahr:157 max:175 shoes: nike free |
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| Stretching 16:00 [0] | |
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Wednesday Dec 19 |
| Note | |
| slept:2.5 weight:160.5lbs |
| it looks like mommy-o is going to come stay with the girlies while I'm at Tiomila. that's a very good indication that I probably won't get my "permission slip" revoked... |
Tuesday Dec 18 |
| Running (grass) 43:30  4.99 mi (8:43 / mi) | |
| ahr:160 max:177 shoes: nike free |
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| Stretching 10:00 [0] | |
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Monday Dec 17 |
| Bike 14:44 [2] 2.75 mi (11.2 mph) | |
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| from saab shop to work. cold and windy, but I wasn't too uncomfortable except for my face. |
| Stretching 8:00 [0] | |
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| Bike 11:30 [2] 2.5 mi (13.0 mph) | |
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| back to pick up the car. no major damage diagnosed, except for a coolant leak. |
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| C • Tiomila 4 |
Sunday Dec 16 |
| Running 18:45 [2] 2.03 mi (9:13 / mi) | |
| shoes: Nimbus 8 |
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| Stretching 8:00 [0] | |
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Friday Dec 14 |
| X-Training (elliptical) 22:00  | |
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| Stretching 10:00 [0] | |
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Thursday Dec 13 |
| Running (grass) 35:37 [3] 3.98 mi (8:57 / mi) | |
| slept:8.0 weight:161lbs shoes: Nimbus 8 |
| lunchtime...cold, wet, and underdressed. actually getting some sleep these days, if only in 2-3 hour blocks. |
| Stretching 10:00 [0] | |
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Tuesday Dec 11 |
| Running (grass) 36:21 [2] 4.0 mi (9:05 / mi) | |
| ahr:151 max:170 shoes: Nimbus 8 |
| lunch break |
| Stretching 10:00 [0] | |
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Sunday Dec 9 |
| Running (grass) 20:13  2.11 mi (9:36 / mi) | |
| ahr:151 max:165 shoes: Nimbus 8 |
| once around bulls' run. a good excuse to shower for the first time since thursday. going back to work tomorrow, it will be easier to get in training at lunch time, since I will be already out of the house. |
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| C • Lunch-at-work training was ... 1 |
| Stretching 10:00 [0] | |
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Thursday Dec 6 |
| Stretching 5:00 [0] | |
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Saturday Dec 1 |
| Running 9:30 [2] 1.0 mi (9:29 / mi) | |
| shoes: Nimbus 8 |
| short run on the canal near carderock. looks like jogging stroller season is over now, Samantha's new thing to say is "I don't want to. I don't like ______", where you can fill in the blank with things like "running", "jogging stroller", "daddy's car" etc. |
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| C • baby jogging 3 |
| Stretching 10:00 [0] | |
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