Friday May 30 |
 | Running (grass) 32:16  3.93 mi (8:12 / mi) | |
| ahr:152 max:183 slept:6.5 shoes: Adidas Adizero XT |
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| Stretching 10:00 [0] | |
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Thursday May 29 |
| Running (grass) 36:01  3.97 mi (9:03 / mi) | |
| ahr:147 max:160 slept:6.5 shoes: Nimbus 8 |
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| Stretching 12:00 [0] | |
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Monday May 26 |
| Orienteering warm up/down 8:36  0.67 mi (12:46 / mi) +20m 7:16 / km | |
| ahr:124 max:178 shoes: VJ Falcon spikes 2007 |
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| Stretching 10:00 [0] | |
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| Orienteering race 1:41:51  *** 15.6 km (6:32 / km) +470m 5:40 / km | |
| ahr:172 max:181 spiked:20/24c shoes: VJ Falcon spikes 2007 |
| route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=... |
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Blue Long - Splits |
Sunday May 25 |
| Orienteering warm up/down 10:55  *** 0.76 mi (14:22 / mi) +30m 7:57 / km | |
| ahr:161 max:206 spiked:5/6c shoes: VJ Falcon spikes 2007 |
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| Running warm up/down 10:59  1.13 mi (9:40 / mi) | |
| ahr:153 max:174 shoes: VJ Falcon spikes 2007 |
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| Orienteering race 39:23  **** 5.83 km (6:45 / km) +113m 6:10 / km | |
| ahr:174 max:187 spiked:17/19c shoes: VJ Falcon spikes 2007 |
| route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=... |
| Stretching 10:00 [0] | |
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| Running warm up/down 1:11  0.1 mi (11:36 / mi) | |
| ahr:125 max:146 shoes: VJ Falcon spikes 2007 |
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Blue Middle - Splits |
Saturday May 24 |
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| Event: US Team Trials
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| Running warm up/down 16:34  1.58 mi (10:27 / mi) | |
| ahr:142 max:155 shoes: Adidas Adizero XT |
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| Stretching 20:00 [0] | |
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| Orienteering race 22:35  *** 4.82 km (4:41 / km) +20m 4:35 / km | |
| ahr:178 max:193 spiked:19/23c shoes: Adidas Adizero XT |
| route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=... |
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Blue Sprint - Splits |
Friday May 23 |
| X-Training (mowing) 45:00 [1] | |
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| I think this is what's messing up my knee, from all the twisting around involved. took it a bit easier this time. |
| Stretching 10:00 [0] | |
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Thursday May 22 |
| Note | |
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| since sunday the back of my right knee has been feeling like I over extended it. been taking it easy to see if that helps, and also to rest for the TT. seems to be slowly getting better. |
Wednesday May 21 |
| Bike warm up/down 5:00 [1] | |
| slept:4.0 |
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| Running (grass) 14:54  1.8 mi (8:15 / mi) | |
| ahr:150 max:176 shoes: Adidas Adizero XT |
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| Stretching 25:00 [0] | |
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Monday May 19 |
| Running (grass) 25:39 [2] 2.79 mi (9:12 / mi) | |
| ahr:156 slept:7.0 shoes: Nike Air Max 360 II |
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| Stretching 20:00 [0] | |
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Sunday May 18 |
| X-Training (mowing) 38:26 [1] 1.3 mi (29:33 / mi) | |
| ahr:100 max:123 slept:5.0 |
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| Running (trail) 1:00  0.11 mi (9:05 / mi) | |
| ahr:127 max:135 shoes: VJ Falcon spikes 2007 |
| started off on the forest run, but didn't make it too far before I realized I left the compass in the car. |
| Orienteering 52:49  ** 8.5 km (6:13 / km) +118m 5:49 / km | |
| ahr:164 max:179 spiked:49/49c shoes: VJ Falcon spikes 2007 |
| a fast run of the GFMD course, backwards. raining pretty heavily for much of the time. Getting familiar enough that I can't really count this as normal navigation anymore. more of a physical test now. |
| Stretching 8:00 [0] | |
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Friday May 16 |
| Note | |
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| national bike-to-work day. I'm in it for a free t-shirt. |
| Bike (commute) 46:36  10.6 mi (13.6 mph) | |
| ahr:141 max:166 slept:7.0 |
| steady rain, didn't see many others out on bikes. but at least I got my free t-shirt. didn't feel too out-of-shape despite the fact that it's been a while since I went this far. I guess the best part of the ride was having the "dora the explorer" song in my head the whole time.
I think I need to get my front fork cleaned out, it sounds like there is fluid gurgling in there after the suspension gets compressed. |
| Bike (commute) 39:01  10.46 mi (16.1 mph) | |
| ahr:150 max:171 |
| stopped raining, but was cooler and windy. was definitely a bit cold starting out with wet clothes from the morning. this seems like a new record time. I wasn't pushing that hard, but I did have a cup of coffee right before heading out (same on the way in) |
| Stretching 5:00 [0] | |
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Thursday May 15 |
| Running (trail) 47:03  4.54 mi (10:21 / mi) +118m 5:58 / km | |
| ahr:147 max:183 slept:6.0 shoes: Nimbus 8 |
| at seneca creek. pretty muddy by the creek, and the bugs are starting to come out. |
| Stretching 6:00 [0] | |
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Wednesday May 14 |
| Running (grass) 22:59  2.6 mi (8:51 / mi) +15m 5:24 / km | |
| ahr:143 max:167 slept:6.0 shoes: Nike Air Max 360 II |
| Some new shoes to mix things up a little. the Nimbii will be done before too long, and rather than get another pair of those (I seem to always wear out the inside of the heels early) I'm trying something totally different, though still in the "cushioned" category. I'm hoping the shoe variety will help reduce my already-high risk of injury. does that count as cross-training? |
| Stretching 19:00 [0] | |
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| Note | |
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| in other news, the girlies are spreading germs again. maybe I can extend my unprecedented streak of colds this season. |
Tuesday May 13 |
| Running (grass) 49:29  5.47 mi (9:02 / mi) +45m 5:29 / km | |
| ahr:153 slept:6.5 shoes: Nimbus 8 |
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| Stretching 15:00 [0] | |
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Monday May 12 |
| Running (grass) 36:04 [2] 4.0 mi (9:00 / mi) +30m 5:29 / km | |
| slept:7.0 shoes: nike free |
| cold and wet, before lunch. |
| Stretching 5:00 [0] | |
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Saturday May 10 |
| Orienteering 58:59  *** 5.32 mi (11:04 / mi) +131m 6:24 / km | |
| ahr:163 max:179 spiked:47/49c shoes: VJ Falcon spikes 2007 |
| GFMD controls, backwards. some parts seemed surprisingly different, probably because I was using a lot of new features. also, the leaves are starting to come out in places, and visibility is a bit lower. one good mistake worth a minute or two. |
| Stretching 5:00 [0] | |
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| X-Training (mowing) 36:43  1.31 mi (27:58 / mi) | |
| ahr:130 max:139 |
| wore the FR while mowing the lawn. hey, this is actually a better workout than the stationary bike, zzzzzzz. I think the fact that I had just come back from running helped keep the HR up. |
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| C • FR? 7 |
Friday May 9 |
| X-Training (elliptical) 15:00 [2] | |
| ahr:128 max:139 slept:6.0 |
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| Stretching 10:00 [0] | |
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Thursday May 8 |
| Running (grass) 52:43  5.91 mi (8:54 / mi) | |
| ahr:151 max:167 shoes: Nimbus 8 |
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| Stretching 11:00 [0] | |
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Tuesday May 6 |
| Bike warm up/down (stationary) 5:01 [1] | |
| ahr:100 max:108 slept:7.0 |
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| Running (grass) 35:10  3.98 mi (8:49 / mi) | |
| ahr:154 max:168 shoes: Nimbus 8 |
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| Stretching 11:00 [0] | |
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Sunday May 4 |
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| Event: QOC College Park
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| Orienteering race (score-o) 44:43  ** 6.39 km (7:00 / km) | |
| ahr:151 max:186 33c slept:5.0 shoes: Nimbus 8 |
| UMD campus score-o. wasn't sure whether to do this or just go run in the forest, but I figured it might be good to get on a campus map ahead of the team trials sprint. did the short (45 min limit) due to still being slightly sick and my arch acting up a little. got 33/45 controls with a few seconds to spare. not much time for strategy, I started out just trying to get them all, going in sections separated by major campus roads. bonus points for a nice face-plant into some grass (luckily a soft landing) after tripping on a curb, with students watching. L big toe hurts a bit after that.
The short one was probably a bad choice since it actually had different controls than the long, and they were really close together, which would have been fine, except that the event used multiple choice trivia in lieu of markers+punching (e.g. "what is the date on this statue?"). that is fine too (we've done a few CSU events like this) except except in combination with close controls. Since some of the things were slightly tricky to find, I probably ended up spending relatively more time searching or dealing with the clue sheet than I actually spent running or navigating. I think it would have helped to have more distance between controls, or use all the same type of feature (e.g. emergency call boxes). |
| Stretching 5:00 [0] | |
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Saturday May 3 |
| Stretching 7:00 [0] | |
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| tight hamstrings and calves (from sitting around all week) make my arches hurt. |
| X-Training 10:00 [1] | |
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| mowing |
| Stretching 5:00 [0] | |
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| more stretching. feeling a little better, but not 100%. |
Friday May 2 |
| Running (grass) 16:57  1.84 mi (9:12 / mi) | |
| ahr:148 max:158 (sick) shoes: Nimbus 8 |
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| Stretching 13:00 [0] | |
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