Training Archive: ken
In the 366 days ending 2004-12-31: | activity | # | time | miles | km | +m | | | | load |
| | Running | 262 | 159:49:16 | 1225.86 | | 1972.84 | | 2070 | | | | 2528.7 |
| | Orienteering | 57 | 47:06:35 | 201.23 | | 323.85 | | 7688 | 453 / | 638c | 71% | 1312.6 |
| | Strength | 26 | 11:24:00 | | | | | | | | | 84.6 |
| | Skiing | 16 | 11:04:57 | | | | | | 15 / | 15c | 100% | 171.7 |
| | X-Training | 1 | 59:00 | 4.0 | (14:45) | 6.44 | (9:09) | | | | | 5.9 |
| | Bike | 1 | 42:00 | | | | | | | | | 12.6 |
| | Total | 363 | 231:05:48 | 1431.09 | | 2303.12 | | 9758 | 468 / | 653c | 72% | 4116.1 |
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Individual entries not listed for report periods longer than a month.
