Training Archive: ken
In the 366 days ending 2008-12-31: | activity | # | time | miles | km | +m | | | | load |
| | Running | 197 | 103:08:03 | 698.11 | (8:51) | 1123.5 | (5:30) | 1619 | | | | 1478.4 |
| | Stretching | 219 | 37:16:30 | | | | | | | | | |
| | Orienteering | 39 | 34:20:01 | 193.59 | (10:38) | 311.56 | (6:36) | 3390 | 582 / | 743c | 77% | 1076.3 |
| | X-Training | 23 | 15:23:09 | 12.3 | | 19.8 | | | | | | 81.8 |
| | Bike | 27 | 8:21:00 | 26.43 | | 42.54 | | | | | | 67.2 |
| | Rollerblading | 5 | 4:06:58 | 29.97 | (8:14) | 48.23 | (5:07) | | | | | 36.2 |
| | Strength | 2 | 42:00 | | | | | | | | | 4.2 |
| | Total | 512 | 203:17:41 | 960.41 | | 1545.64 | | 5009 | 582 / | 743c | 77% | 2744.2 |
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Individual entries not listed for report periods longer than a month.
