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Training Archive: ken In the 7 days ending 2000-04-15: activity  #  time miles km +m load    Orienteering 2  3:01:49  11.37 (15:59)  18.3 (9:56) 140.2    Rollerblading 1  51:00 15.3    Pool Running 1  32:00 9.6    Total 4  4:24:49  11.37  18.3 165.1

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«								»	1:33 0:00	» now
	S	M	T	W	H	F	S

Saturday Apr 15
	Orienteering race (race) 1:28:49 [5] *** 9.1 km (9:46 / km)
	felt fine (if tired) running today. leg started hurting in the evening. A.HR 184 - MAX 194
	blue - Splits
Thursday Apr 13
	Rollerblading 51:00 [3]
	used biggins' new skates, they are super fast! ahr:160
Monday Apr 10
	Pool Running 32:00 [3]
	hurting from this weekend, trying to mend myself in time for the relays
Sunday Apr 9
	Orienteering race (race) 1:33:00 [4] *** 9.2 km (10:07 / km)
	Blue Day 2 - Splits

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