Sunday Apr 16 |
 | Orienteering (relay) 1:09:00 [4]*** 6.5 km (10:37 / km) | |
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| some part of my leg was hurting a lot so I walked/jogged the red leg. not a bad time considering. now it's time for rest and recovery! |
Saturday Apr 15 |
| Orienteering race (race) 1:28:49 [5]*** 9.1 km (9:46 / km) | |
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| felt fine (if tired) running today. leg started hurting in the evening.
A.HR 184 - MAX 194 |
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|
blue - Splits |
Thursday Apr 13 |
| Rollerblading 51:00 [3] | |
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| used biggins' new skates, they are super fast!
ahr:160 |
Monday Apr 10 |
| Pool Running 32:00 [3] | |
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| hurting from this weekend, trying to mend myself in time for the relays |