Saturday Oct 28 |
 | Running (warmup) 10:00 [3] 1.0 mi (10:00 / mi) | |
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| Orienteering race (race) 1:26:00 [4] *** 9 km (9:33 / km) | |
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blue - Splits |
Thursday Oct 26 |
| Running (grass loops) 22:45 [3] 3.1 mi (7:20 / mi) | |
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| 6x100m strides after |
Wednesday Oct 25 |
| Running (grass loops) 21:00 [2] 2.7 mi (7:46 / mi) | |
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| easy today |
Tuesday Oct 24 |
| Running (long) 1:19:09 [4] 11.3 mi (7:00 / mi) | |
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| long run on the river with misha and william hawkins. |
Monday Oct 23 |
| Running (dirt/grass with map) 40:30 [3] 5.6 mi (7:14 / mi) | |
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Sunday Oct 22 |
| Orienteering race (race) 55:00 [4] *** 5.7 km (9:39 / km) | |
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| local meet |
| Orienteering (map run) 26:00 [3] *** 3 km (8:40 / km) | |
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| cool down through the forest |
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Red - Splits |