Attackpoint - performance and training tools for orienteering athletes

Training Archive: ken

In the 7 days ending 2000-11-05:

activity

#

time

miles

km

+m

load

Orienteering

2

2:48:30

13.3

(12:40)

21.4

(7:52)

101.1

Running

5

1:12:53

9.96

(7:18)

16.03

(4:32)

27.0

Total

7

4:01:23

23.26

(10:22)

37.43

(6:26)

128.1

[csv]

1:36

0:00

M

T

W

H

F

S

S

Sunday Nov 5
	Running (warmup) 10:00 [3] 1.0 mi (10:00 / mi)


	Orienteering race (race) 1:22:30 [4] *** 10.9 km (7:34 / km)

	us champs blue2

	Blue Day 2 - Splits
Saturday Nov 4
	Running (warmup) 10:00 [3] 1.0 mi (10:00 / mi)


	Orienteering race (race) 1:26:00 [4] *** 10.5 km (8:11 / km)

	us champs blue

	Blue Day 1 - Splits
Friday Nov 3
	Running (grass loops) 13:15 [3] 3 km (4:25 / km)


Wednesday Nov 1
	Running (road) 22:26 [3] 3.3 mi (6:47 / mi)


Tuesday Oct 31
	Running (threshold) 17:12 [4] 2.8 mi (6:08 / mi)

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