Training Log Archive: kenIn the 7 days ending Nov 5, 2000:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2000 #
Running (warmup) 10:00 [3] 1.0 mi (10:00 / mi)
Orienteering race (race) 1:22:30 [4] *** 10.9 km (7:34 / km)
us champs blue2
Saturday Nov 4, 2000 #
Running (warmup) 10:00 [3] 1.0 mi (10:00 / mi)
Orienteering race (race) 1:26:00 [4] *** 10.5 km (8:11 / km)
us champs blue
Friday Nov 3, 2000 #
Running (grass loops) 13:15 [3] 3.0 km (4:25 / km)
Wednesday Nov 1, 2000 #
Running (road) 22:26 [3] 3.3 mi (6:48 / mi)
Tuesday Oct 31, 2000 #
Running (threshold) 17:12 [4] 2.8 mi (6:09 / mi)