Training Log Archive: kenIn the 7 days ending Mar 11, 2001:
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Sunday Mar 11, 2001 #
Running (road, packed snow) 2:04:35 [3] 17.38 mi (7:10 / mi)
long run through the arboretum and back with boris, misha, and william. great weather, felt good. went quite a bit further than I had planned, but only because we were running faster. but whatever, I'll be mostly resting this week anyways (pre-highlander style). probably some cross-training tommorrow ahr:158 (rhr:48)
Saturday Mar 10, 2001 #
Running (road) 53:55 [2] 7.35 mi (7:20 / mi)
easy run on the river. sidewalk not plowed past elliot bridge, so running on the shoulder (wide at least) as cars drive by at 50mph. ahr:155
Note
holy shiznit, just found out the long-o is 22k next weekend. I was expecting more like 15-17. will have to tweak this week's schedule accordingly
Friday Mar 9, 2001 #
Running (warmup/cooldown) 18:00 [3] 2.4 mi (7:30 / mi)
ugh, more snow. (rhr:50)
Running (treadmill/tempo) 16:15 [4] 2.75 mi (5:55 / mi)
been a few weeks since I've done this workout, much easier than I remember. got booted off a little early, next time I sign up for two slots. I wanted to get a good HR trace so I could do these workouts in the forest once the SNOW melts:)
Thursday Mar 8, 2001 #
Running 18:00 [2] 2.4 mi (7:30 / mi)
supposed to do a threshold workout today but couldn't get a treadmill--not worth doing on the sidewalks. so "rest" today instead. ahr:147 (rhr:50)
Strength 9:00 [2]
Wednesday Mar 7, 2001 #
Running (snowy road) 40:40 [3] 5.55 mi (7:20 / mi)
not very sore today, just a little tight. going to be a long time before all this snow is gone from the forest... ahr:159 (rhr:52)
Tuesday Mar 6, 2001 #
Running (snowy road) 20:00 [3] 2.67 mi (7:29 / mi)
no track workout today, 5+ inches of new snow everywhere and still coming down sideways. grass loops too windy, and indoor track too risky. plan C: hill workout! (rhr:50)
Running (stairs) 20:00 [5]
4x15 flights up the green building, walking down. legs still shaking, gonna feel that in the morning. will have to work on this over the next two months...
Monday Mar 5, 2001 #
Running (midnight park-o) 40:20 [3] 5.38 mi (7:30 / mi)
almost didn't run today because of the 'blizzard'. decided to run around the harvard map again looking for statues. the most fun I've had running in quite a while, 2 inches of snow everywhere (including my face) and no cars anywhere. ahr:161 (rhr: 47)