Saturday Mar 17 |
 | Running (warmup/cooldown) 25:00 [2] 3.13 mi (7:59 / mi) | |
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| Orienteering race (race) 32:38 [5] *** 4.59 km (7:07 / km) | |
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| short course champs. very good race, one 40 sec mistake...30 sec and two places out of silver. |
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Blue - Splits |
Friday Mar 16 |
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| Event: Flying Pig V
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| Running (warmup/cooldown) 20:00 [2] 2.5 mi (7:59 / mi) | |
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| Orienteering race (race) 38:10 [4] *** 4.5 km (8:29 / km) | |
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| first day of the flying pig. resting for the big days, but still ended up working pretty hard. not so good technically, maybe 2.5-3mins errors. ahr:179 |
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Blue - Splits |
Thursday Mar 15 |
| Note | |
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| rest today. had two midterms, swedish and "network optimization" which went pretty well and not so well respectively. went to sleep last night instead of studying, to rest up for this weekend...have to get up pretty early tommorrow to catch a 6am flight to ohio.
(rhr:48) |
Wednesday Mar 14 |
| Running (easy fartlek) 34:38 [3] 4.85 mi (7:08 / mi) | |
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| 5x ~200m fast accellerations between miles 2-4. ahr:158 max:175 (rhr:49) |
Tuesday Mar 13 |
| Running (road) 29:40 [2] 3.96 mi (7:29 / mi) | |
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| easy run to loosen up. ahr:148 (rhr:48) |
Monday Mar 12 |
| Pool Running 35:00 [1] | |
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| giving the joints a rest today, they could probably use it. low intensity--even by pool workout standards. (rhr:48) |
| Strength 5:00 [2] | |
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Sunday Mar 11 |
| Running (road, packed snow) 2:04:35 [3] 17.38 mi (7:09 / mi) | |
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| long run through the arboretum and back with boris, misha, and william. great weather, felt good. went quite a bit further than I had planned, but only because we were running faster. but whatever, I'll be mostly resting this week anyways (pre-highlander style). probably some cross-training tommorrow ahr:158 (rhr:48) |