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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 18, 2001:

activity # timemileskm+mload
  Orienteering3 4:02:48 19.32(12:34) 31.09(7:49)157.1
  Running5 2:04:18 16.32(7:37) 26.26(4:44)31.8
  Pool Running1 35:003.5
  Strength1 5:001.0
  Total6 6:47:06 35.64 57.35193.4

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MoTuWeThFrSaSu

Sunday Mar 18, 2001 #

Running (mostly cooldown) 15:00 [2] 1.88 mi (7:59 / mi)

some jogging after the long-o to ensure I can still walk tommorrow

Orienteering race (race) 2:52:00 [4] *** 22.0 km (7:49 / km)

the long-o champs...ugh. a few small mistakes. 1100m climb, legs started feeling like jello the second half. 11th halfway, 7th overall (6 US). ahr:167 (170/164 for each loop)

Saturday Mar 17, 2001 #

Running (warmup/cooldown) 25:00 [2] 3.13 mi (7:59 / mi)

Orienteering race (race) 32:38 [5] *** 4.59 km (7:07 / km)

short course champs. very good race, one 40 sec mistake...30 sec and two places out of silver.

Blue - Splits

Friday Mar 16, 2001 #

Event: Flying Pig V
 

Running (warmup/cooldown) 20:00 [2] 2.5 mi (8:00 / mi)

Orienteering race (race) 38:10 [4] *** 4.5 km (8:29 / km)

first day of the flying pig. resting for the big days, but still ended up working pretty hard. not so good technically, maybe 2.5-3mins errors. ahr:179

Blue - Splits

Thursday Mar 15, 2001 #

Note

rest today. had two midterms, swedish and "network optimization" which went pretty well and not so well respectively. went to sleep last night instead of studying, to rest up for this weekend...have to get up pretty early tommorrow to catch a 6am flight to ohio.
(rhr:48)

Wednesday Mar 14, 2001 #

Running (easy fartlek) 34:38 [3] 4.85 mi (7:08 / mi)

5x ~200m fast accellerations between miles 2-4. ahr:158 max:175 (rhr:49)

Tuesday Mar 13, 2001 #

Running (road) 29:40 [2] 3.96 mi (7:29 / mi)

easy run to loosen up. ahr:148 (rhr:48)

Monday Mar 12, 2001 #

Pool Running 35:00 [1]

giving the joints a rest today, they could probably use it. low intensity--even by pool workout standards. (rhr:48)

Strength 5:00 [2]

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