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Training Log Archive: ken

In the 7 days ending Apr 2, 2001:

activity # timemileskm+mload
  Running6 3:30:09 27.01(7:47) 43.47(4:50)61.1
  Orienteering2 2:31:29 12.55(12:04) 20.2(7:30)90.9
  Total6 6:01:38 39.56(9:08) 63.67(5:41)152.0

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Monday Apr 2, 2001 #

Running (road/grass) 37:45 [2] 4.85 mi (7:47 / mi)

easy run on the river. tore out the bubba-goat map from ona and brought it along. had a hard time imagining what the forest was like there! ahr:146 (rhr:52)

Sunday Apr 1, 2001 #

Running (warmup/cooldown) 15:00 [2] 1.88 mi (7:59 / mi)

5min warmup, 10 minute cooldown. (rhr: ~52)

Orienteering race (race) 1:12:29 [4] *** 9.9 km (7:19 / km)

DVOA a-meet, blue2. pretty good run today; felt confident coming into all the controls, no errors. fastest on blue (didn't win any splits), 3rd overall both days. nicer course and forest today. ahr:172

Saturday Mar 31, 2001 #

Running (warmup/cooldown) 30:00 [3] 3.75 mi (8:00 / mi)

before and after the blue course. ran back from the finish instead of waiting for the bus to come. (rhr:44)

Orienteering race (race) 1:19:00 [4] *** 10.3 km (7:40 / km)

DVOA a-meet at Elk Neck, pretty green in places. a sloppy run; maybe 2 min lost in a few errors--difficult to see small reentrants when they are filled with thorns. too many trail/road segments on the course. 4th overall. ahr:178

Friday Mar 30, 2001 #

Note

rest today; 2x10k this weekend. (rhr:46)

Thursday Mar 29, 2001 #

Running (grass) 36:00 [2] 4.75 mi (7:35 / mi)

easy running on the grass at the high school, with a map of northfield mtn ahr:145 (rhr:48)

Wednesday Mar 28, 2001 #

Running (warmup/cooldown) 22:00 [2] 2.75 mi (8:00 / mi)

before/after track session. (rhr:48)

Running (intervals) 15:54 [5] 3.0 mi (5:18 / mi)

4x1200m. same as last week except only jogged for the first minute of recovery, and less windy. already mostly dark when I started.
(split, end-hr, recovery-hr)
3:59, 176, 122
3:53, 180, 123
3:58, 177, 127
4:00, 174, 123
times are somewhat erratic since it was too dark to see my watch. I seemed to have a much easier time at the same pace than last week. (surprized to see low hr's) thats ok since there's a meet this weekend--probably bump up the pace next week.

Running (recovery) 12:00 [2] 0.5 mi (23:59 / mi)

only 200m after each interval this time

Tuesday Mar 27, 2001 #

Running (mostly trail) 41:30 [3] 5.53 mi (7:30 / mi)

easy trail run in cromwell park. trying to avoid downhills today to give the knees a rest--easier said than done in this neighborhood. ahr:154 (rhr:48)

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