Training Log Archive: kenIn the 7 days ending Apr 21, 2001:
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Saturday Apr 21, 2001 #
Running (warmup/cooldown) 15:00 [3] 1.67 mi (8:59 / mi)
Orienteering race (race) 45:50 [4] *** 7.0 km (6:33 / km)
red intercollegiates at combat village--no time lost. much better than my last performance on this map. ahr: 183
Thursday Apr 19, 2001 #
Orienteering (hanging streamers) 24:00 [2] *** 2.1 km (11:26 / km)
(rhr:48) discovered a new way to get to hammond pond after missing our stop while looking at japanese WC maps.
setting streamers while boris hangs the other half. using a copy of the map at 50% to get 1:10k--mostly usable.
setting streamers while boris hangs the other half. using a copy of the map at 50% to get 1:10k--mostly usable.
Orienteering (streamer course) 11:35 [3] *** 1.13 km (10:15 / km)
boris' streamers. ahr:165
Orienteering (streamer pickup) 14:52 [3] *** 1.25 mi (11:53 / mi)
taking down mine
Wednesday Apr 18, 2001 #
Running (grass loops) 35:52 [3] 5.12 mi (7:00 / mi)
steady running around the fields. ahr:162
Tuesday Apr 17, 2001 #
Running (warmup/cooldown) 30:00 [3] 4.19 mi (7:10 / mi)
to/from harvard. couldn't use the track today since we came during harvard's practice hours.
Running (intervals) 14:30 [5] 2.75 mi (5:16 / mi)
4x1100m around a bridge loop on the river, with boris and matthias. initially some difficulty determining the pace, but in retrospect the effort HR-wise was about right, maybe a little slow on some. (so not actually too fast on the first one) a set of 5 steps on each side of the footbridge made it interesting at high speed. taking 4 minute recoveries with not much jogging.
(split, end-hr, recovery-hr)
3:32, 176, 124
3:42, 181, 129
3:39, 181, 126
3:37, 179, 123
legs felt pretty good today (they should since I just had an easy week), knees feeling ok also--but a little funny afterwards.
(split, end-hr, recovery-hr)
3:32, 176, 124
3:42, 181, 129
3:39, 181, 126
3:37, 179, 123
legs felt pretty good today (they should since I just had an easy week), knees feeling ok also--but a little funny afterwards.
Sunday Apr 15, 2001 #
Orienteering (line-o) 1:14:00 [1] *** 4.0 km (18:30 / km)
line-o in college woods, no compass. couldn't really motivate myself to go faster, mostly walking--some jogging. ahr:133
Orienteering (rerunning legs) 1:11:00 [3] *** 5.0 km (14:12 / km)
back to fort rock to pick up controls and re-run some legs. trying different routes on some--messing up pretty good on one. includes a bunch of time sitting around hiding at controls. ahr:140
Note
special thanks to the Federers for having us at their house. a great training weekend!