Saturday May 12 |
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| Event: US Champs and Team Trials
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 | Orienteering race (race) 1:28:28 [4] *** 11.83 km (7:29 / km) | |
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| team trials day1. not as hard as everyone thought it was going to be. proceeded cautiously anyway--not worth an error. (had 15-20s in one mistake) lots of crap underfoot to trip on though. looks like they saved the interesting stuff for tommorrow. ahr:180; 4th--not counting platt. |
| Running (warmup/cooldown) 15:00 [2] 1.88 mi (7:57 / mi) | |
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| 5 min warmup, 10 cooldown |
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Blue - Day 2 - Splits |
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Blue - Day 1 - Splits |
Friday May 11 |
| Orienteering (model event) 27:00 [2] *** 2 km (13:30 / km) | |
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| running around some on the micro-sized model area. trying to get used to the map, check pace count, judge runnability. plenty of bugs today. |
Wednesday May 9 |
| Running 23:44 [2] 3.3 mi (7:11 / mi) | |
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| with a very ragged LOK relay champs map, time to retire this one. warmer today. ahr:151 |
Monday May 7 |
| Running 23:14 [2] 3.3 mi (7:01 / mi) | |
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| just coasting this week. ahr:149 |
Sunday May 6 |
| Note | |
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| rhr:46. couldn't get a ride to fox forest today, nobody else going. |