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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jun 18, 2001:

activity # timemileskm+mload
  Orienteering4 3:36:40 14.26(15:12) 22.95(9:26)90.7
  Running3 2:30:49 20.73(7:17) 33.36(4:31)45.2
  Fake skiing1 1:00:0018.0
  Total6 7:07:29 34.99 56.31153.9

» now

Monday Jun 18, 2001 #

Orienteering 1:05:00 [2] *** 6.4 km (10:09 / km)

ahr:148. I drew some controls, and we took turns leading each leg with a 30-60s head start. Some errors today; not concentrating so well. Two specific problems I noticed were trouble following a bearing and some difficulty reading the map on the run. Both of these have become harder due to the rough nature of local terrain—flat looking land is never really flat, there are always a million little ups and downs or rocks/faces. I think it will just take a while to get used to running through it again.

Saturday Jun 16, 2001 #

Event: Jukola

Orienteering race (race) 1:29:00 [4] *** 12.0 km (7:25 / km)

jukola! I ran the first leg, it was quite a lot of fun. didn't need the headlamp at all, it was never really dark. the map was pretty rough, with either big flat marshy areas or insanely complex rocky parts. got messed up not paying attention (I knew there must have been some reason they gave me a map) on some forks. maybe a few minutes lost that way. also a lot of problems in the beginning with just too many people in the way! ahr:175

we actually got a few more people on our team (no the lipatov family was not actually present). 1. me, 2. martin terry (RSA/lidingö), 3. boris 4. sandy hott-johansen (CAN), 5. natasha libo (RUS). was seriously thinking about going back out on the sixth leg, but it was too cold (maybe 40F) in the morning, and the choice between freezing marshes and the sauna was an easy one.

pictures tommorrow. (tuesday)

Friday Jun 15, 2001 #

Fake skiing 1:00:00 [3]
shoes: Rollerblade original wheels

ahr:147. on the bike path to the far end of lidingö.

Thursday Jun 14, 2001 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)

running to/from djurgården to help at a trail race. back the long way through skansen. actually about half orienteering.

Orienteering (night) 47:00 [2] *** 1.7 km (27:39 / km)

some wandering about a nearby map to test out our borrowed headlamps and night-o skills (actually lack thereof)

Wednesday Jun 13, 2001 #

Running (warmup/cooldown) 25:00 [3] 3.33 mi (7:30 / mi)

Orienteering race (race) 15:40 [5] *** 2.85 km (5:30 / km)

stockholm city cup. some time lost on #1 (retarded route choice +25s) and #5 (aborted route choice +45s). lots of fun though...good practice for staying calm (need more practice). see results, etc at

Tuesday Jun 12, 2001 #


when I get my act together I'll put up a site with lots more details about what I'm up to and photos, I just have to find a place to plug in the laptop

Running 1:05:49 [3] 9.4 mi (7:00 / mi)

running with mattias and students at lappis. ahr:159

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