Training Archive: kenIn the 7 days ending 2001-09-09:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Sep 9 | ||
| Running (warmup/cooldown) 20:00 [2] 2.22 mi (9:00 / mi) | |
| did a lot of the warmup in the forest today. | ||
| Orienteering race (race) 1:12:37 [4] *** 8.2 km (8:51 / km) | |
| blue2 at pawtuckaway. better today, but still some wandering. 3rd for the day behind the Smith brothers. (mike at 66min) I checked how I ran here at last year's camping weekend: 11:40,10:14 /km on red.
ahr:172 | ||
Blue day 2 - Splits | ||
Saturday Sep 8 | ||
| Event: UNO Boulder Dash | ||
| Running (warmup/cooldown) 12:00 [2] 1.33 mi (9:00 / mi) | |
| it was hot, so not much required. knee problem from yesterday seems to have completely dissappeared. | ||
| Orienteering race (race) 1:24:15 [4] *** 8.9 km (9:28 / km) | |
| boulder dash day1 at pawtuckaway. not so good technically. caught biggins (on rec blue) at 11, and he beat me to both 12 and 13. the new map (1:10) is pretty easy to read, but the terrain is still hard as hell to run on a straight line in. hurting near the end; daddy-o claims he was gaining on me from behind on the road to 15. it could have been worse though, I was never really lost (and daddy-o didn't pass me on the road)
ahr:177 | ||
Blue day 1 - Splits | ||
Friday Sep 7 | ||
| Running 10:44 [2] 1.35 mi (7:56 / mi) | |
| must have messed up my right knee somehow yesterday since it was hurting (going down stairs) when I woke up this morning. I thought about not running at all today but I wanted to see if this was going to be a problem for tommorrow... it didn't bother me too much after a few minutes, and now (4 hrs later after a few rounds of icing) it actually feels a lot better, so I think it might be ok. [fingers crossed] | ||
Thursday Sep 6 | ||
| Running 30:34 [2] 4.25 mi (7:11 / mi) | |
| on the river. seemed like I got stopped at every intersection today. running with a blown-up pawtuckaway map...the terrain isn't so mean looking at 1:10000.
ahr:148 (rhr:46) | ||
| Strength 10:00 [2] | |
Wednesday Sep 5 | ||
| Rollerblading 30:00 [2] | |
| shoes: RB original wheels | ||
| Running (warmup/cooldown) 27:00 [3] 3.9 mi (6:55 / mi) | |
| to/from harvard, incl some 100m strides | ||
| Running (intervals) 11:56 [5] 2.25 mi (5:18 / mi) | |
| 3x1200m (4min jog)
(split, end-hr, recovery) 3:57, 176, 115 3:58, 179, 120 3:59, 176, 124 | ||
| Running (intervals) 2:01 [5] 0.5 mi (4:01 / mi) | |
| 4x200m (2min jog)
30, 166, 131 31, 172, 133 31, 171, 139 29, 173, 124 | ||
| Running (recovery jog) 20:00 [2] 1.25 mi (15:59 / mi) | |
Tuesday Sep 4 | ||
| Running 46:39 [3] 6.8 mi (6:51 / mi) | |
| the default run along the river. cooler and wetter (?) after a thunderstorm this afternoon.
ahr:157 | ||
Monday Sep 3 | ||
| Orienteering 50:00 [3] *** 5 km (10:00 / km) | |
| drew a course at boojum and ran it with william. got pretty messed up on the first one. forest still pretty thick in some places, but runnable. planning a terrain test loop in this area. ahr:158 | ||