Sunday Sep 23 |
 | Orienteering 1:05:46 [4] *** 8 km (8:13 / km) | |
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| matthias and abi's meet at boojum. a rather clean run, though I must admit I'm somewhat familiar with the map. (a quick search of the training log shows at least 15 previous sessions here..and its a small map) ahr:174 |
| Running 8:00 [2] 0.8 mi (10:00 / mi) | |
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| to start/cooldown |
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Blue - Splits |
Saturday Sep 22 |
| Running 1:34:00 [3] 12.55 mi (7:29 / mi) | |
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| long run on the river with misha, n.beacon<->harvard br. it was pretty hot and humid today, straining even at a slow pace the second half (hr 167+)
ahr:162 |
Friday Sep 21 |
| Running 29:21 [3] 4.35 mi (6:45 / mi) | |
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| ahr:154 |
Thursday Sep 20 |
| Running 10:00 [2] 1.33 mi (7:30 / mi) | |
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| to/from mit gym |
| X-Training (elliptical) 55:00 [2] | |
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| nobody on these things today. feeling like rubber legs afterwards. ahr:138 |
Wednesday Sep 19 |
| Running 50:00 [3] 7.5 mi (6:40 / mi) | |
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| to/from pine hill plus introductory jogs around each terrain loop. not really sure about the distances here.
ahr:152, 165(coming home) |
| Running (terrain intervals) 13:06 [5] 2.0 mi (6:32 / mi) | |
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| 4x terrain loop (E). also not really measured. trying to learn the loop and work down to an interval-effort pace. 3 min standing rest between.
3:29, 181,122
3:16, 184,123
3:12, 185,130
3:08, 185,122
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Tuesday Sep 18 |
| Running 30:45 [3] 4.23 mi (7:16 / mi) | |
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| to,from elliot br. ahr: 145,163 |
| Running 14:33 [4] 2.59 mi (5:36 / mi) | |
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| elliot<->arsenal. meant to run a little bit slower (~15:15). ahr:172 |
Monday Sep 17 |
| Running 30:14 [3] 4.35 mi (6:56 / mi) | |
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| on the river. feeling tired today after sleeping 12 hours last night. ahr:155 |