Training Log Archive: ken

Event: Hudson Highlander VII
 

just enough jogging (on the way to the start) that my legs aren't totally stiff

the highlander, 26.2k. (just put in a wild guess as to the actual distance traveled) felt good most of the way, not much time lost anywhere. with misha a lot of the race. a little bit of stomach cramping from all the gu(5) and hamstring cramps on the last loop. 90s ahead of eric for the big win.
ahr:166

- Splits

I spent some time yesterday drawing in my notes from thompson island (boston harbor). the map isn't done yet but here is a sneak preview. its not that big of an island (north lines 250m apart) but certainly enough for a sprint race. they are going to use it for Outward Bound Professional programs on the island; next friday the boston consulting group is doing a score-o event here. I think the map will be really good considering I was only there for a day.

today I'm just sitting around getting psyched for the highlander tomorrow--its such a cool race. I think the winning time could be over 4 hours this year. a good forecast: 46-53 degrees and sunny during the race hours. leaving this afternoon with jeff and misha.

a quick run on the river. ahr:154

up late working last night, feeling pretty tired today. also sortof resting for the highlander. just an easy run on the river.
ahr:143

8 hours mapping today. I think I'll skip the run

(rhr:42) warmer today, running on the river.
home->eliot, 16:26 ahr:146
anderson->home 8:56 ahr:164

faster section in the middle, eliot->arsenal->anderson. ahr:173

(rhr:42) I was supposed to go mapping today but had problems arranging transport to the island. plan b is to go on wednesday.
ahr:159