Sunday Oct 7 |
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| Event: Hudson Highlander VII
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 | Running 3:00 [2]0.4 mi (7:30 / mi) | |
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| just enough jogging (on the way to the start) that my legs aren't totally stiff |
| Orienteering race (race) 3:34:56 [4]*** 30 km (7:10 / km) | |
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| the highlander, 26.2k. (just put in a wild guess as to the actual distance traveled) felt good most of the way, not much time lost anywhere. with misha a lot of the race. a little bit of stomach cramping from all the gu(5) and hamstring cramps on the last loop. 90s ahead of eric for the big win.
ahr:166 |
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- Splits |
Saturday Oct 6 |
| Note | |
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| I spent some time yesterday drawing in my notes from thompson island (boston harbor). the map isn't done yet but here is a sneak preview. its not that big of an island (north lines 250m apart) but certainly enough for a sprint race. they are going to use it for Outward Bound Professional programs on the island; next friday the boston consulting group is doing a score-o event here. I think the map will be really good considering I was only there for a day.
today I'm just sitting around getting psyched for the highlander tomorrow--its such a cool race. I think the winning time could be over 4 hours this year. a good forecast: 46-53 degrees and sunny during the race hours. leaving this afternoon with jeff and misha. |
Friday Oct 5 |
| Running 18:22 [3]2.7 mi (6:48 / mi) | |
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| a quick run on the river. ahr:154 |
Thursday Oct 4 |
| Running 31:28 [2]4.35 mi (7:14 / mi) | |
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| up late working last night, feeling pretty tired today. also sortof resting for the highlander. just an easy run on the river.
ahr:143 |
Wednesday Oct 3 |
| Note | |
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| 8 hours mapping today. I think I'll skip the run |
Tuesday Oct 2 |
| Running 25:22 [2]3.53 mi (7:11 / mi) | |
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| (rhr:42) warmer today, running on the river.
home->eliot, 16:26 ahr:146
anderson->home 8:56 ahr:164 |
| Running 18:39 [4]3.29 mi (5:39 / mi) | |
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| faster section in the middle, eliot->arsenal->anderson. ahr:173 |
Monday Oct 1 |
| Running 28:47 [3]4.35 mi (6:37 / mi) | |
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| (rhr:42) I was supposed to go mapping today but had problems arranging transport to the island. plan b is to go on wednesday.
ahr:159 |