Sunday Nov 11 |
 | Orienteering race (race) 2:06:12 [4]*** 20.4 km (6:11 / km) | |
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| 14.8k+700m, BH traverse. running with or within sight of william most of the way until he dusted me at the end and then I went the wrong way. my knees hurt quite a bit now from the downhill pounding.
ahr:170 |
| Running (cooldown) 12:00 [2]1.5 mi (7:59 / mi) | |
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| cooldown around the lake with william |
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- Splits |
Saturday Nov 10 |
| Orienteering (sort of) 30:00 [2]*** 3.75 mi (7:59 / mi) | |
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| scoping out some new terrain for a sprint map. very nice!
ahr:150 |
Friday Nov 9 |
| Running 37:37 [3]5.5 mi (6:50 / mi) | |
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| on the river, concentrating on good running form. home just in time to see a pushing and trash-talking confrontation between some ghetto-children in the middle of my street; one on rollerblades, the other waving an 8" kitchen knife. ahh, central square.
ahr:161 |
Thursday Nov 8 |
| Running 25:45 [3]3.75 mi (6:51 / mi) | |
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| to/from harvard. almost got run over twice on the way home. |
| Running (track) 23:03 [4]4.0 mi (5:46 / mi) | |
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| threshold intervals on the track for a change. getting dark by the end. 4x1mi, 1 min rest
5:46, 172,135
5:47, 174,135
5:46, 175,144
5:44, 176,138
felt pretty comfortable (coordinated) running this pace. |
Wednesday Nov 7 |
| Running 33:40 [3]5.0 mi (6:43 / mi) | |
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| super windy today, getting blown into the river. didn't notice the foot bruise at all, I think its all good now. starting to get into winter-training mode (more more more!), the next target events aren't until late spring. I got a fatty check today for doing that island map; sweet.
ahr:157 |
| Strength 7:00 [3] | |
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| just a little bit |
| Note | |
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| there has been some outside speculation on the composition of a csu team at this year's relay champs. unfortunately our big-point runners all have academic conflicts that weekend. so I'm saving my kroner to go to spring cup (and other events) during spring break instead. incidentally, there is also a relay there. |
Tuesday Nov 6 |
| Running 1:03:35 [2]8.25 mi (7:41 / mi) | |
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| easy run on the river. thats two long-sleeve days in a row...its officially not summer anymore. foot doing better. ahr:146 |
Monday Nov 5 |
| Running 29:46 [3]4.25 mi (7:00 / mi) | |
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| foot swollen today, but didn't hurt as much while running...maybe since I was mostly thinking about how cold and windy it was on the river. ahr:155 |