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Training Log Archive: ken

In the 7 days ending Nov 11, 2001:

activity # timemileskm+mload
  Running6 3:45:26 32.25(6:59) 51.9(4:21)67.0
  Orienteering2 2:36:12 16.43(9:31) 26.43(5:55)81.7
  Strength1 7:002.1
  Total7 6:28:38 48.68 78.34150.8

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MoTuWeThFrSaSu

Sunday Nov 11, 2001 #

Orienteering race (race) 2:06:12 [4] *** 20.4 km (6:11 / km)

14.8k+700m, BH traverse. running with or within sight of william most of the way until he dusted me at the end and then I went the wrong way. my knees hurt quite a bit now from the downhill pounding.
ahr:170

Running (cooldown) 12:00 [2] 1.5 mi (8:00 / mi)

cooldown around the lake with william

Saturday Nov 10, 2001 #

Orienteering (sort of) 30:00 [2] *** 3.75 mi (8:00 / mi)

scoping out some new terrain for a sprint map. very nice!
ahr:150

Friday Nov 9, 2001 #

Running 37:37 [3] 5.5 mi (6:50 / mi)

on the river, concentrating on good running form. home just in time to see a pushing and trash-talking confrontation between some ghetto-children in the middle of my street; one on rollerblades, the other waving an 8" kitchen knife. ahh, central square.
ahr:161

Thursday Nov 8, 2001 #

Running 25:45 [3] 3.75 mi (6:52 / mi)

to/from harvard. almost got run over twice on the way home.

Running (track) 23:03 [4] 4.0 mi (5:46 / mi)

threshold intervals on the track for a change. getting dark by the end. 4x1mi, 1 min rest
5:46, 172,135
5:47, 174,135
5:46, 175,144
5:44, 176,138
felt pretty comfortable (coordinated) running this pace.

Wednesday Nov 7, 2001 #

Running 33:40 [3] 5.0 mi (6:44 / mi)

super windy today, getting blown into the river. didn't notice the foot bruise at all, I think its all good now. starting to get into winter-training mode (more more more!), the next target events aren't until late spring. I got a fatty check today for doing that island map; sweet.
ahr:157

Strength 7:00 [3]

just a little bit

Note

there has been some outside speculation on the composition of a csu team at this year's relay champs. unfortunately our big-point runners all have academic conflicts that weekend. so I'm saving my kroner to go to spring cup (and other events) during spring break instead. incidentally, there is also a relay there.

Tuesday Nov 6, 2001 #

Running 1:03:35 [2] 8.25 mi (7:42 / mi)

easy run on the river. thats two long-sleeve days in a row...its officially not summer anymore. foot doing better. ahr:146

Monday Nov 5, 2001 #

Running 29:46 [3] 4.25 mi (7:00 / mi)

foot swollen today, but didn't hurt as much while running...maybe since I was mostly thinking about how cold and windy it was on the river. ahr:155

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