Sunday Apr 7 |
 | Running (warmup) 10:00 [2] 1.0 mi (10:00 / mi) | |
| |
| even colder this morning. |
| Orienteering race (race) 1:32:59 [4] *** 11.22 km (8:17 / km) +355m 7:09 / km | |
| ahr:168 spiked:12/15c |
| day2. less perfect than yesterday. maybe 2mins lost or so. I was tired. others ran 89,90,91 but maybe I still won overall. |
| |
|
Blue 2 - Splits |
Saturday Apr 6 |
| Running (warmup/cooldown) 20:00 [2] 2.0 mi (10:00 / mi) | |
| |
| it was freezing. unfortunately I didn't bring any warm clothes. |
| Orienteering race (race) 1:21:32 [4] *** 9.5 km (8:35 / km) +385m 7:08 / km | |
| ahr:175 spiked:14/14c |
| west point day1 blue. I guess I won. |
| |
|
Blue 1 - Splits |
Thursday Apr 4 |
| Running 30:30 [2] 4.21 mi (7:14 / mi) | |
| |
| |
Wednesday Apr 3 |
| Running 26:00 [3] 3.0 mi (8:39 / mi) | |
| |
| running around pine banks again. stopped the watch when I was mapping. the sky was looking really dark and threatening, but then it got lighter so I stayed. and then it started pouring. |
| Running (treadmill) 13:00 [2] 1.64 mi (7:56 / mi) | |
| |
| a few hours later. re-warmup. |
| Running (intervals) 15:48 [5] 3.0 mi (5:15 / mi) | |
| |
| 4x1200 on the treadmill. the first two seemed too easy, so I pushed up the incline (1%) and the speed.
3:58, 167, 124
3:58, 177, 130
3:56, 180, 134
3:56, 182, 138 |
| Running 15:00 [2] 1.25 mi (11:59 / mi) | |
| |
| 5x400m @5mph recovery before/after the intervals |
| Strength 31:00 [2] | |
| |
| |
Tuesday Apr 2 |
| Orienteering (running/mapping) 50:00 [2] *** 3.5 mi (14:17 / mi) | |
| |
| running around the pine banks course fixing the map. I meant to do more actual running but it got dark and I was late for something. oh well, its supposed to be an easy week anyways. the woods are pretty nice now, though some places are a bit flooded. ahr:135 |