Friday Apr 12 |
 | Orienteering race (race) 48:56 [4] *** 5.2 km (9:25 / km) +330m 7:09 / km | |
| ahr:178 spiked:16/18c |
| the pig "sprint", by MVOC. the course was too long and too steep for much sprinting, but at least it wasn't raining yet. william was the fastest with 44-something. ~2mins lost in 2 mistakes. |
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Blue Sprint - Splits |
Thursday Apr 11 |
| Note | |
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| I don't think I will run today either. probably shouldn't train through this weekend since I'm spending so much money to go there. also my left knee has (occasionally) felt a bit out of whack since sunday morning, like I hyperextended it or something. |
Wednesday Apr 10 |
| Running (warmup) 12:00 [2] 1.62 mi (7:24 / mi) | |
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| Running (treadmill) 11:48 [5] 2.25 mi (5:15 / mi) | |
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| only 3x1200m this week since I'm racing on friday. 1%incline- 3:56, 3:56, 3:56. the pace felt tougher than last week. |
| Running (recoveries) 10:00 [3] 1.0 mi (10:00 / mi) | |
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| Strength 25:00 [2] | |
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Tuesday Apr 9 |
| Running (hanging controls) 30:00 [2] 2.0 mi (14:59 / mi) | |
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| setting controls for the park-o |
| Running 24:55 [3] 3.45 mi (7:12 / mi) | |
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| didn't get a chance to run at the park-o, so I did a short run on the river afterwards (since results were already done anyways...) it was dark. ahr:162 |
Monday Apr 8 |
| Note | |
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| shafted! oh well. |
Sunday Apr 7 |
| Running (warmup) 10:00 [2] 1.0 mi (10:00 / mi) | |
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| even colder this morning. |
| Orienteering race (race) 1:32:59 [4] *** 11.22 km (8:17 / km) +355m 7:09 / km | |
| ahr:168 spiked:12/15c |
| day2. less perfect than yesterday. maybe 2mins lost or so. I was tired. others ran 89,90,91 but maybe I still won overall. |
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Blue 2 - Splits |
Saturday Apr 6 |
| Running (warmup/cooldown) 20:00 [2] 2.0 mi (10:00 / mi) | |
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| it was freezing. unfortunately I didn't bring any warm clothes. |
| Orienteering race (race) 1:21:32 [4] *** 9.5 km (8:35 / km) +385m 7:08 / km | |
| ahr:175 spiked:14/14c |
| west point day1 blue. I guess I won. |
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Blue 1 - Splits |