Saturday Apr 13 |
 | Running (warmup/cooldown) 15:00 [2]1.67 mi (8:59 / mi) | |
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| Orienteering race (race) 1:17:06 [4]*** 8.7 km (8:52 / km) +450m 7:02 / km | |
| ahr:170 spiked:16/16c |
| flying pig WRE. raining this morning, but not as slippery as it could have been, since I was pretty much the first starter. I imagine later it was one big mudslide/heardpath up and down the hills. no mistakes to complain about, but I lost some time on a bad route (up the stream to 15). I'm not so used to a lot of climb-induced route choice, but I think I managed to pick the best way most of the time. it was good practice for switzerland anyways. visiting swiss dude ran 65. |
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WRE blue - Splits |
Friday Apr 12 |
| Orienteering race (race) 48:56 [4]*** 5.2 km (9:25 / km) +330m 7:09 / km | |
| ahr:178 spiked:16/18c |
| the pig "sprint", by MVOC. the course was too long and too steep for much sprinting, but at least it wasn't raining yet. william was the fastest with 44-something. ~2mins lost in 2 mistakes. |
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Blue Sprint - Splits |
Thursday Apr 11 |
| Note | |
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| I don't think I will run today either. probably shouldn't train through this weekend since I'm spending so much money to go there. also my left knee has (occasionally) felt a bit out of whack since sunday morning, like I hyperextended it or something. |
Wednesday Apr 10 |
| Running (warmup) 12:00 [2]1.62 mi (7:24 / mi) | |
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| Running (treadmill) 11:48 [5]2.25 mi (5:15 / mi) | |
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| only 3x1200m this week since I'm racing on friday. 1%incline- 3:56, 3:56, 3:56. the pace felt tougher than last week. |
| Running (recoveries) 10:00 [3]1.0 mi (10:00 / mi) | |
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| Strength 25:00 [2] | |
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Tuesday Apr 9 |
| Running (hanging controls) 30:00 [2]2.0 mi (14:59 / mi) | |
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| setting controls for the park-o |
| Running 24:55 [3]3.45 mi (7:12 / mi) | |
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| didn't get a chance to run at the park-o, so I did a short run on the river afterwards (since results were already done anyways...) it was dark. ahr:162 |
Monday Apr 8 |
| Note | |
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| shafted! oh well. |
Sunday Apr 7 |
| Running (warmup) 10:00 [2]1.0 mi (10:00 / mi) | |
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| even colder this morning. |
| Orienteering race (race) 1:32:59 [4]*** 11.22 km (8:17 / km) +355m 7:09 / km | |
| ahr:168 spiked:12/15c |
| day2. less perfect than yesterday. maybe 2mins lost or so. I was tired. others ran 89,90,91 but maybe I still won overall. |
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Blue 2 - Splits |