Training Log Archive: kenIn the 7 days ending Apr 20, 2002:
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Saturday Apr 20, 2002 #
Running (warmup/cooldown) 5:00 [2] 0.56 mi (8:56 / mi)
Orienteering race (race) 1:25:45 [4] *** 11.2 km (7:39 / km)
the billygoat. william was leading but he ran off ahead and messed up #9. I didn't really have any mistakes, though I also didn't get much chance to practice pack-strategy (good for relays) since I was alone for most of the race. it looks like some of the posse made up time on me towards the end where I wasn't as motivated to keep the pace up. I need to get better about pushing it when by myself. boris was next fastest at 90mins. ahr:178
Friday Apr 19, 2002 #
Note
no training today, tomorrow is the billygoat. I was just thinking about how there will be a lot of pack-running, and how to break out when it's time (never easy). for example, what happens when I'm still together with a group of the same running speed near the end? anything, I guess. we will have probably already skipped the obvious control. I wasn't able to get away from sergey at the end last weekend. but the terrain is much trickier and with less visibility this time, so maybe easier to sneak away.
Thursday Apr 18, 2002 #
Running (warmup/down) 16:00 [2] 2.0 mi (8:00 / mi)
it's cold again tonight.
Running (treadmill) 20:00 [4] 3.37 mi (5:56 / mi)
a steady run on the treadmill (0.5%incline). it should have felt a little easier at the beginning but in retrospect I didn't drink any water all day. ahr:166 (171 once I got going)
Wednesday Apr 17, 2002 #
Running (warmup/cooldown) 16:00 [2] 1.78 mi (8:59 / mi)
hardly necessary since it was 93 degrees today
Orienteering (park-o) 15:30 [5] *** 3.0 km (5:10 / km)
park-o at harvard. felt good, if a bit tired towards the end, and I mostly picked the fastest routes. I think the temp dropped 15 degrees right after I finished cooling down. I was worried I would mess up my foot running hard on the pavement, but it seems ok afterwards. splits 56,34,39,37,42,48,37,2:35(8+9),33,1:04,1:00,56,42,58,42,102,36,28. ahr:179
Running 36:49 [3] 5.0 mi (7:22 / mi)
some more on the river from home. ahr:158
Strength 26:00 [2]
Tuesday Apr 16, 2002 #
Running 48:45 [2] 6.75 mi (7:13 / mi)
on the river after dark. out slow, picked it up on the way back. allergy season coming soon.
ahr: 146,159 (out,back)
I seem to have some poison ivy from this weekend, (maybe friday?) itchy!
ahr: 146,159 (out,back)
I seem to have some poison ivy from this weekend, (maybe friday?) itchy!
Monday Apr 15, 2002 #
Elliptical 20:00 [2]
Running 23:00 [2] 3.0 mi (7:40 / mi)
Strength 5:00 [2]
I was going to just do upper body, but that turned out to be sore also.
Sunday Apr 14, 2002 #
Running (warmup/cooldown) 12:00 [2] 1.33 mi (9:01 / mi)
it was pouring today.
Orienteering race (race) 1:26:52 [4] *** 9.8 km (8:52 / km) +550m 6:55 / km
ahr:168 spiked:27/27c
the pig farsta. it was crazy steep and muddy, people slipping out-of-control all over the place. in some places it was just impossible to go uphill if there was no vegetation to grab onto (i.e. faster to go up through the green). the best way was usually straight up the gullies where the streams had eroded the dirt away exposing rocks. I seemed to have most of the forks in common with sergey, and he ended up just ahead of me at the end. not really any mistakes, 5th overall, james did 80mins. while I was pretty tired from dragging myself uphill, the soft ground everywhere was kind to my foot and knees, so I escape this weekend without further injury.