Tuesday Apr 23 |
 | Running (warmup/cooldown) 7:00 [2] 0.78 mi (8:59 / mi) | |
| |
| very half-assed. should probably have done more. |
| Orienteering (park-o) 18:23 [4] *** | |
| |
| park series at the arboretum. ahr:178 |
| Running 48:57 [3] 6.75 mi (7:14 / mi) | |
| |
| home from peters hill. ahr:160 |
| |
|
Peter's Hill - Splits |
Sunday Apr 21 |
| Running 1:22:58 [2] 11.15 mi (7:25 / mi) | |
| |
| lazy long-ish run to watertown along the river. such a nice day. ahr:152 |
Saturday Apr 20 |
| Running (warmup/cooldown) 5:00 [2] 0.56 mi (8:55 / mi) | |
| |
| |
| Orienteering race (race) 1:25:45 [4] *** 11.2 km (7:39 / km) | |
| |
| the billygoat. william was leading but he ran off ahead and messed up #9. I didn't really have any mistakes, though I also didn't get much chance to practice pack-strategy (good for relays) since I was alone for most of the race. it looks like some of the posse made up time on me towards the end where I wasn't as motivated to keep the pace up. I need to get better about pushing it when by myself. boris was next fastest at 90mins. ahr:178 |
| |
|
- Splits |
Friday Apr 19 |
| Note | |
| |
| no training today, tomorrow is the billygoat. I was just thinking about how there will be a lot of pack-running, and how to break out when it's time (never easy). for example, what happens when I'm still together with a group of the same running speed near the end? anything, I guess. we will have probably already skipped the obvious control. I wasn't able to get away from sergey at the end last weekend. but the terrain is much trickier and with less visibility this time, so maybe easier to sneak away. |
Thursday Apr 18 |
| Running (warmup/down) 16:00 [2] 2.0 mi (7:59 / mi) | |
| |
| it's cold again tonight. |
| Running (treadmill) 20:00 [4] 3.37 mi (5:55 / mi) | |
| |
| a steady run on the treadmill (0.5%incline). it should have felt a little easier at the beginning but in retrospect I didn't drink any water all day. ahr:166 (171 once I got going) |
Wednesday Apr 17 |
| Running (warmup/cooldown) 16:00 [2] 1.78 mi (8:59 / mi) | |
| |
| hardly necessary since it was 93 degrees today |
| Orienteering (park-o) 15:30 [5] *** 3 km (5:10 / km) | |
| |
| park-o at harvard. felt good, if a bit tired towards the end, and I mostly picked the fastest routes. I think the temp dropped 15 degrees right after I finished cooling down. I was worried I would mess up my foot running hard on the pavement, but it seems ok afterwards. splits 56,34,39,37,42,48,37,2:35(8+9),33,1:04,1:00,56,42,58,42,102,36,28. ahr:179 |
| Running 36:49 [3] 5.0 mi (7:22 / mi) | |
| |
| some more on the river from home. ahr:158 |
| Strength 26:00 [2] | |
| |
| |
| |
|
Harvard - Splits |
