Saturday Apr 27 |
 | Orienteering 53:47 [4] *** 6.6 km (8:09 / km) | |
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| blue at beech hill. haven't been here since my gimpy attempt at the relay champs two years ago [that was my last serious injury acually]. it was a bit thick in places, and I had a few mistakes. luckily matthias and william couldn't let me get away with that. I think matthias (50-something) would have beaten me anyways. I was wearing the gps today, but reception was really crappy, so it was pretty much useless, and kept beeping everytime it lost the signal. a bit distracting perhaps. I was also wearing my old-school linkoping top in honor of the tiomila today. |
| Orienteering 42:00 [3] *** 4.42 km (9:30 / km) | |
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| the brown course plus a few more controls afterwards. |
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blue - Splits |
Friday Apr 26 |
| X-Training 20:30 [2] | |
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| indoors today |
| Running (treadmill) 22:00 [3] 3.14 mi (7:00 / mi) | |
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| Strength 12:00 [3] | |
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Thursday Apr 25 |
| Running 30:00 [3] 4.25 mi (7:03 / mi) | |
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| boris, william and I were on our way to breakheart today, except we never made it there since it was rainy, traffic sucked, and the car didn't work very well. so instead we spent an hour trying to get out of cambridge/boston and then went home. I ran on the river. I was going to run more but it was cold, windy and wet. ahr:159 |
Wednesday Apr 24 |
| Running 23:00 [2] 2.85 mi (8:04 / mi) | |
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| Running (treadmill 1%) 11:52 [4] 2.0 mi (5:55 / mi) | |
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| 2x1mile with 1 minute rest between. 5:56, 5:56 |
| Running 7:54 [5] 1.5 mi (5:15 / mi) | |
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| 2x1200m with 3 mins jogging between. 3:58, 3:56 |
| Strength 30:00 [2] | |
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Tuesday Apr 23 |
| Running (warmup/cooldown) 7:00 [2] 0.78 mi (8:59 / mi) | |
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| very half-assed. should probably have done more. |
| Orienteering (park-o) 18:23 [4] *** | |
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| park series at the arboretum. ahr:178 |
| Running 48:57 [3] 6.75 mi (7:14 / mi) | |
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| home from peters hill. ahr:160 |
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Peter's Hill - Splits |
Sunday Apr 21 |
| Running 1:22:58 [2] 11.15 mi (7:25 / mi) | |
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| lazy long-ish run to watertown along the river. such a nice day. ahr:152 |