Training Log Archive: kenIn the 7 days ending May 8, 2002:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running (warmup/cooldown) 33:00 [2] 4.13 mi (7:59 / mi)
Orienteering (park-o) 19:54 [5] *** 4.16 km (4:47 / km)
Orienteering 36:00 [3] *** 3.5 km (10:17 / km)
Orienteering 20:00 [2] *** 1.5 km (13:20 / km)
Running race 4:40 [5] 1.0 mi (4:40 / mi)
Orienteering 21:30 [3] *** 2.0 km (10:45 / km)
Orienteering 30:00 [2] *** 3.0 km (10:00 / km)
Note
Note
Running 15:00 [2] 1.67 mi (8:59 / mi)
Orienteering (night-o) 45:00 [3] *** 4.8 km (9:22 / km)
Running (treadmill) 13:16 [4] 2.25 mi (5:54 / mi)
Running (treadmill) 11:48 [5] 2.25 mi (5:15 / mi)