Training Log Archive: ken

it was raining outside

1% incline. ahr:152

just quads and hamstrings.

running home from franklin park after a few hours of mapping. I was going to go past the arboretum and home via jamaica, but then I decided I would just run in vaguely the right direction (towards the prudential tower) and see if I could make it home. eventually I picked up the orange line track, which I could have followed to mass ave, but that would have been too easy, so I left that and went though some sketchy areas.

an hour of yoga this morning.

on the river. it seemed like I was going pretty fast, but then it always seems like that at night. ahr:160

10 mins warmup, 12 mins cooldown, 11 mins collecting some controls with boris. +4 long strides afterwards

park-o series mass start at fresh pond. a great map by william. thought I might have some problems with fast runner dudes following, but I lost them eventually. boris and audun were on the other loop first, so we weren't together. (william said he planned for them to work together and catch me by myself). no big mistakes, but I was in the wrong place a few times. ahr:177 (180 not counting the first split)

Fresh Pond - Splits

nothing today. no problem since I'm tapering (relatively) over the next four weeks until the WC. more short/fast workouts. who knows what I will do with all these days off.