Training Log Archive: kenIn the 7 days ending May 19, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (race) 1:18:31 [4] *** 10.2 km (7:42 / km) +460m 6:17 / km
spiked:22/22c
Note
Orienteering race (race) 30:56 [4] *** 4.6 km (6:43 / km) +135m 5:52 / km
ahr:180 spiked:17/17c
Running 27:25 [3] 4.25 mi (6:27 / mi)
Orienteering 30:00 [1] ***
Running 19:00 [2] 2.5 mi (7:36 / mi)
Orienteering 17:51 [4] *** 3.4 km (5:15 / km)