Training Log Archive: kenIn the 7 days ending Jun 10, 2002:
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Sunday Jun 9, 2002 #
Orienteering race (race) 1:57:20 [3] *** 12.6 km (9:19 / km) +630m 7:27 / km
ahr:165 spiked:28/34c
mass start long in the pre-alpine stuff. cool and rainy. it was nice running mostly, but very steep. about 600m of climb with an insanely steep start/finish arena. less mistakes (more contours) but just not pushing well. a bit of sprinting at the end to hold off sergey;)
Saturday Jun 8, 2002 #
Orienteering race (race) 1:08:00 [4] *** 10.6 km (6:25 / km) +175m 5:56 / km
ahr:174 spiked:12/20c
world cup relay. youch, fast running on trails but messed up a lot at the beginning especially. tons of nettles! they cut paths through some patches that the controls were in, but my legs were totally covered when I finished. contours weren't much use today, except to see if the trails were going uphill or down.
Running 10:00 [2] 1.11 mi (9:01 / mi)
Friday Jun 7, 2002 #
Event: World Cup 3-5
Orienteering 23:00 [3] *** 2.7 km (8:31 / km)
spiked:8/8c
the relay model event
Thursday Jun 6, 2002 #
Orienteering 1:18:00 [3] *** 8.5 mi (9:11 / mi)
spiked:16/16c
training at grauholtz (continental) with some interesting route choices. the forest here was really nice. wyatt just ran the same leg over and over again.
Wednesday Jun 5, 2002 #
Orienteering 1:32:00 [3] *** 7.5 km (12:16 / km)
ahr:160 spiked:7/11c
training at burgerwald (pre-alpine) 800-1600m elevation on the map. running on the side of a hill the whole time. this particular training is only relevant to the world cup (long), not woc. at least there aren't so many nettles higher up.
Tuesday Jun 4, 2002 #
Event: WOC Training Camp
Orienteering 50:00 [3] *** 6.0 km (8:20 / km)
ahr:153 spiked:9/12c
stopped for a short swiss training session on the way to fribourg. the forest is very nice in places, and the visibility is pretty good. unfortunately there's also a lot of stinging nettles. started raining just after we finished.