Training Log Archive: kenIn the 7 days ending Sep 1, 2002:
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Saturday Aug 31, 2002 #
Running (forest) 27:10 [2] 3.02 mi (9:00 / mi)
running around some super-nice area that I think I will map.
Strength 5:00 [1]
Wednesday Aug 28, 2002 #
Bike 3:00 [2]
Running (terrain) 32:00 [3] 3.5 mi (9:09 / mi)
at prospect hill. the woods are open enough to run in shorts without getting scratched up. wow this is pretty convenient, I could do terrain runs on my lunchbreak. already not much use for technique-training since I know the map so well, but it's still great to be able to do all my running in the forest.
Tuesday Aug 27, 2002 #
Bike 15:00 [2]
Strength 20:00 [1]
Monday Aug 26, 2002 #
Running (terrain) 23:30 [3]
I scored a trial week at some little gym on the prospect hill map. (and 2 minutes from my office) it's slightly ghetto, but it also costs half as much as BSC. really I just need a place to shower after running in the forest. so far so good in the back department.
Strength (crunches) 5:00 [1]