Saturday Sep 7 |
 | Note | |
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| biggins released a test version of his game. you can download at http://www.catchingfeatures.com. you should email him if you think it's sweet. it doesn't seem to work on my old-school ghetto computer, but don't worry, I've already ordered a new one. |
| Orienteering 47:22 [4] *** 4.5 km (10:32 / km) | |
| ahr:175 spiked:9/10c |
| I did the green course at pawtuckaway. I was taking it easy but my hr was still pretty high. I was pretty happy with the navigation and running (considering I haven't been training at all). my back felt fine since I took some aleve and applied icy-hot rather generously beforehand. I made one parallel mistake. |
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Green Day 1 - Splits |
Tuesday Sep 3 |
| Strength (crunches) 4:00 [1] | |
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| my back started hurting again today. I hate that. on the bright side, I ordered a subscription to o-sport. |
Monday Sep 2 |
| Running (grass loops) 29:23 [3] 6 km (4:54 / km) | |
| ahr:162 |
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| Strength (crunches) 5:00 [1] | |
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