Sunday Sep 29 |
 | Running (warmup) 10:00 [2]1 km (10:00 / km) | |
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| Orienteering 53:45 [4]*** 5.1 km (10:32 / km) | |
| ahr:174 |
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Green-Y - Splits |
Saturday Sep 28 |
| Running (warmup) 5:00 [1] | |
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| Orienteering 57:00 [4]*** 5.3 km (10:45 / km) +275m 8:32 / km | |
| ahr:174 |
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Thursday Sep 26 |
| X-Training 30:00 [2] | |
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| Strength 10:00 [1] | |
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Tuesday Sep 24 |
| Running (terrain) 22:47 [3]2.53 km (9:00 / km) | |
| ahr:159 max:171 |
| at prospect hill. I'm a bit sore from the weekend. the muscles are probably wondering what this running stuff is. and yes I enjoy the icy-hot |