Saturday Oct 19 |
 | Orienteering 43:15 [4] *** 4.3 km (10:03 / km) +165m 8:26 / km | |
| spiked:16/18c |
| it was a short blue course, so I went ahead and ran it. a good run I guess, I just haven't been training. |
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Blue - Splits |
Wednesday Oct 16 |
| Pool Running 15:00 [2] | |
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| I did some aqua-jogging and then swam a few laps. back has been hurting the last 2 days despite the fact that I haven't done anything that might hurt it recently. I made an appointment to see some sports doctor about it next thursday. |
Monday Oct 14 |
| Note | |
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| about 90 mins of mapping today. it was much nicer. |
Sunday Oct 13 |
| Note | |
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| an hour or so of mapping in the rain. no problem, you just have to write upside down under the clipboard... |
| Bike 20:00 [2] | |
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| it's now inconvenient to go to BSC, so I joined the Waltham athletic club. I get a discount under company benefits, so its super cheap. and there is a pool there for aqua-jogging. hopefully I won't have to do much of that. |
| Strength (nautilus) 35:00 [1] | |
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| easy. 3x12x50-60 |